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Beef and Broccoli Stir-Fry with Coconut Aminos recipe by Safe Plated

Beef and Broccoli Stir-Fry with Coconut Aminos

A classic Chinese-American dish made gluten-free with coconut aminos instead of soy sauce. Served over cauliflower rice.

40m4 servings
Contains sesameWHEAT-free
400 cal|35g protein|20g carbs|20g fat|5g fiber

Ingredients

  • about 450 g Beef Sirloin (thinly sliced)
  • 4 cups Broccoli Florets
  • 1/4 cup Coconut Aminos
  • 2 tablespoons Rice Vinegar
  • 1 tablespoon Sesame Oil
  • 2 cloves Garlic
  • 1 teaspoon Ginger
  • 1 tablespoon Arrowroot Powder
  • 2 tablespoons Olive Oil
  • 4 cups Cauliflower Rice
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a medium bowl, whisk together the 1/4 cup coconut aminos, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 2 cloves garlic (minced), and 1 teaspoon ginger (minced). Whisk in the 1 tablespoon arrowroot powder until smooth.
  2. 2Heat 2 tablespoons olive oil in a large 30.48 cm skillet or wok over high heat until shimmering, about 204.4°C (200°C).
  3. 3Add the about 450 g beef sirloin (thinly sliced) to the hot skillet in a single layer. Stir-fry for 3-5 minutes, until browned on all sides. The beef should be cooked through, reaching an internal temperature of 63°C. Remove the beef from the skillet and set aside on a plate.
  4. 4Add the 4 cups broccoli florets to the same skillet. Stir-fry for 5-7 minutes, until the broccoli is tender-crisp and bright green. You can add a tablespoon of water if the pan becomes too dry.
  5. 5Return the cooked beef to the skillet with the broccoli. Pour the prepared sauce mixture over the beef and broccoli. Stir continuously for 1-2 minutes, until the sauce thickens and coats everything evenly.
  6. 6Season the beef and broccoli with the 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  7. 7Serve the beef and broccoli stir-fry immediately over the 4 cups cauliflower rice.

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