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Beef and Broccoli Stir-Fry (Shellfish-Free) — allergy-safe recipe by Safe Plated

Beef and Broccoli Stir-Fry (Shellfish-Free)

A quick and easy stir-fry featuring tender beef and crisp-tender broccoli in a savory sauce.

15m prep + 20m cook4 servingsSafety: 90/100
Contains wheatContains soyContains shellfish
580 cal|45g protein|50g carbs|25g fat|6g fiber

Ingredients

  • 1 lb Beef sirloin
  • 4 cups Broccoli florets
  • 4 tbsp Soy sauce (low sodium)
  • 2 tbsp Oyster sauce
  • 2 tbsp Mushroom sauce
  • 1 tbsp Brown sugar
  • 1 tbsp Cornstarch
  • 3 cloves Garlic
  • 1 inch Ginger
  • 2 tbsp Vegetable oil
  • 4 cups Cooked brown rice

Instructions

  1. 1Slice the beef sirloin thinly against the grain.
  2. 2In a bowl, marinate the beef with 2 tbsp soy sauce and 1 tbsp cornstarch for 15 minutes.
  3. 3In a separate bowl, prepare the sauce by mixing the remaining soy sauce, oyster/mushroom sauce, and brown sugar.
  4. 4Heat vegetable oil in a wok or large skillet over high heat.
  5. 5Add the marinated beef and stir-fry until browned and cooked through.
  6. 6Remove the beef from the wok and set aside.
  7. 7Add garlic and ginger to the wok and stir-fry for 30 seconds.
  8. 8Add broccoli florets and stir-fry for 3-4 minutes until crisp-tender.
  9. 9Return the beef to the wok and pour in the sauce mixture.
  10. 10Cook until the sauce thickens.
  11. 11Serve hot over cooked brown rice.

Substitutions

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