
Beef and Broccoli Stir-Fry (Shellfish-Free)
A quick and easy stir-fry featuring tender beef and crisp-tender broccoli in a savory sauce.
15m prep + 20m cook4 servingsSafety: 90/100
Contains wheatContains soyContains shellfish
580 cal|45g protein|50g carbs|25g fat|6g fiber
Ingredients
- 1 lb Beef sirloin
- 4 cups Broccoli florets
- 4 tbsp Soy sauce (low sodium)
- 2 tbsp Oyster sauce
- 2 tbsp Mushroom sauce
- 1 tbsp Brown sugar
- 1 tbsp Cornstarch
- 3 cloves Garlic
- 1 inch Ginger
- 2 tbsp Vegetable oil
- 4 cups Cooked brown rice
Instructions
- 1Slice the beef sirloin thinly against the grain.
- 2In a bowl, marinate the beef with 2 tbsp soy sauce and 1 tbsp cornstarch for 15 minutes.
- 3In a separate bowl, prepare the sauce by mixing the remaining soy sauce, oyster/mushroom sauce, and brown sugar.
- 4Heat vegetable oil in a wok or large skillet over high heat.
- 5Add the marinated beef and stir-fry until browned and cooked through.
- 6Remove the beef from the wok and set aside.
- 7Add garlic and ginger to the wok and stir-fry for 30 seconds.
- 8Add broccoli florets and stir-fry for 3-4 minutes until crisp-tender.
- 9Return the beef to the wok and pour in the sauce mixture.
- 10Cook until the sauce thickens.
- 11Serve hot over cooked brown rice.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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