Skip to main content
Beef and Broccoli Stir-Fry (Shellfish-Free) recipe by Safe Plated

Beef and Broccoli Stir-Fry (Shellfish-Free)

A quick and easy stir-fry featuring tender beef and crisp-tender broccoli in a savory sauce.

15m prep + 20m cook4 servings
Contains wheatContains soyContains shellfish
580 cal|45g protein|50g carbs|25g fat|6g fiber

Ingredients

  • 1 lb Beef sirloin
  • 4 cups Broccoli florets
  • 4 tbsp Soy sauce (low sodium)
  • 2 tbsp Oyster sauce
  • 2 tbsp Mushroom sauce
  • 1 tbsp Brown sugar
  • 1 tbsp Cornstarch
  • 3 cloves Garlic
  • 1 inch Ginger
  • 2 tbsp Vegetable oil
  • 4 cups Cooked brown rice

Instructions

  1. 1Slice the beef sirloin thinly against the grain.
  2. 2In a bowl, marinate the beef with 2 tbsp soy sauce and 1 tbsp cornstarch for 15 minutes.
  3. 3In a separate bowl, prepare the sauce by mixing the remaining soy sauce, oyster/mushroom sauce, and brown sugar.
  4. 4Heat vegetable oil in a wok or large skillet over high heat.
  5. 5Add the marinated beef and stir-fry until browned and cooked through.
  6. 6Remove the beef from the wok and set aside.
  7. 7Add garlic and ginger to the wok and stir-fry for 30 seconds.
  8. 8Add broccoli florets and stir-fry for 3-4 minutes until crisp-tender.
  9. 9Return the beef to the wok and pour in the sauce mixture.
  10. 10Cook until the sauce thickens.
  11. 11Serve hot over cooked brown rice.

Substitutions

Oyster sauce → Mushroom sauce

Mushroom sauce mimics the umami flavor and viscosity of oyster sauce

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.