Beef and Broccoli Stir-Fry

Name: Beef and Broccoli Stir-Fry
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb Beef sirloin; 4 cups Broccoli florets; 0.25 cup Soy sauce; 2 tbsp Brown sugar; 2 cloves Garlic; 1 tsp Ginger; 1 tbsp Cornstarch; 2 tbsp Vegetable oil; 1 tsp Sesame oil; 4 cups Cooked rice

A classic Chinese stir-fry with tender beef and crisp broccoli, prepared without any shellfish ingredients.

45m4 servings

Contains wheatContains soyContains sesameSHELLFISH-free

480 cal|38g protein|40g carbs|20g fat|5g fiber

Ingredients

about 450 g Beef sirloin
4 cups Broccoli florets
0.25 cup Soy sauce
2 tbsp Brown sugar
2 cloves Garlic
1 tsp Ginger
1 tbsp Cornstarch
2 tbsp Vegetable oil
1 tsp Sesame oil
4 cups Cooked rice

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Slice beef sirloin thinly against the grain.
2In a bowl, combine soy sauce, brown sugar, minced garlic, grated ginger, and cornstarch. Marinate the beef for 15 minutes.
3Heat vegetable oil in a wok or large skillet over high heat.
4Stir-fry the beef until browned, about 3-4 minutes. Remove and set aside.
5Add broccoli florets to the wok and stir-fry for 3-5 minutes, until crisp-tender.
6Return the beef to the wok and add sesame oil. Toss to combine.
7Serve immediately over cooked rice.

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