Vegan Tofu Scramble with Black Beans and Avocado
A hearty and flavorful tofu scramble packed with protein and healthy fats. Great as a dairy-free egg alternative.
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Ingredients
- 1 package (14 oz) Extra-firm tofu, drained and pressed
- 2 tablespoons Nutritional yeast
- 1/2 teaspoon Turmeric powder
- 1/2 teaspoon Garlic powder
- 1/4 teaspoon Onion powder
- 1/4 teaspoon Black salt (kala namak)
- 1 tablespoon Olive oil
- 1/2 cup Diced onion
- 1/2 cup Diced bell pepper
- 1 cup Canned black beans, rinsed and drained
- 1 medium Avocado, sliced
- 2 tablespoons Fresh cilantro, chopped
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Press the tofu to remove excess water. Crumble the tofu into a bowl.
- 2Add nutritional yeast, turmeric powder, garlic powder, onion powder, and black salt to the crumbled tofu. Mix well to combine.
- 3Heat olive oil in a large skillet over medium heat. Add diced onion and bell pepper and cook until softened, about 5 minutes.
- 4Add the tofu mixture to the skillet and cook, stirring occasionally, until heated through and slightly browned, about 8-10 minutes.
- 5Stir in the black beans and cook for another 2 minutes.
- 6Serve the tofu scramble with sliced avocado and fresh cilantro.
Substitutions
Eggs → Extra-firm Tofu
Vegan alternative with similar protein content
Cheese → Nutritional Yeast
Adds cheesy flavour without dairy
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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