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Vegan Tofu Scramble with Black Beans and Avocado recipe by Safe Plated

Vegan Tofu Scramble with Black Beans and Avocado

A hearty and flavorful tofu scramble packed with protein and healthy fats. Great as a dairy-free egg alternative.

15m prep + 15m cook4 servings
Contains soyDAIRY-free
350 cal|25g protein|20g carbs|20g fat|8g fiber

Ingredients

  • 1 package (14 oz) Extra-firm tofu, drained and pressed
  • 2 tablespoons Nutritional yeast
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Garlic powder
  • 1/4 teaspoon Onion powder
  • 1/4 teaspoon Black salt (kala namak)
  • 1 tablespoon Olive oil
  • 1/2 cup Diced onion
  • 1/2 cup Diced bell pepper
  • 1 cup Canned black beans, rinsed and drained
  • 1 medium Avocado, sliced
  • 2 tablespoons Fresh cilantro, chopped

Instructions

  1. 1Press the tofu to remove excess water. Crumble the tofu into a bowl.
  2. 2Add nutritional yeast, turmeric powder, garlic powder, onion powder, and black salt to the crumbled tofu. Mix well to combine.
  3. 3Heat olive oil in a large skillet over medium heat. Add diced onion and bell pepper and cook until softened, about 5 minutes.
  4. 4Add the tofu mixture to the skillet and cook, stirring occasionally, until heated through and slightly browned, about 8-10 minutes.
  5. 5Stir in the black beans and cook for another 2 minutes.
  6. 6Serve the tofu scramble with sliced avocado and fresh cilantro.

Substitutions

Eggs → Extra-firm Tofu

Vegan alternative with similar protein content

Cheese → Nutritional Yeast

Adds cheesy flavour without dairy

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