
Tortilla Española (Spanish Omelet) - Egg-Free Version
A thick, savory Spanish omelet made with potatoes and onions. This egg-free version uses a chickpea flour batter for binding.
20m prep + 30m cook4 servingsSafety: 90/100
EGG-free
450 cal|10g protein|50g carbs|25g fat|8g fiber
Ingredients
- 2 pounds Potatoes, peeled and thinly sliced
- 2 medium Onions, thinly sliced
- 1 cup Olive oil
- 1 cup Chickpea flour (besan)
- 1 cup Water
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
Instructions
- 1In a large skillet, heat olive oil over medium heat. Add potatoes and onions and cook until softened and lightly browned, about 20-25 minutes, stirring occasionally. Remove from heat and drain excess oil.
- 2In a bowl, whisk together chickpea flour, water, salt, and pepper until smooth. Let stand for 10 minutes.
- 3Pour chickpea flour mixture over the potatoes and onions. Stir to combine.
- 4Return the skillet to medium heat. Pour the potato mixture into the skillet and cook for 10-12 minutes, or until the bottom is set and golden brown.
- 5Place a large plate over the skillet and carefully flip the tortilla onto the plate.
- 6Slide the tortilla back into the skillet and cook for another 8-10 minutes, or until the other side is set and golden brown.
- 7Remove from heat and let cool slightly before slicing and serving.
Substitutions
→
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Get the App — from $9.17/monthCancel anytime. No commitments.