Skip to main content

Catalan Spinach with Pine Nuts and Raisins (Egg-Free)

Sautéed spinach with pine nuts, raisins, and garlic, a typical Catalan side dish that is delicious for breakfast. Uses arrowroot powder to add a bit of cohesion.

25m4 servings

Make this recipe part of your week

Sign in to keep this exact recipe. You choose what to save or replace.

Catalan Spinach with Pine Nuts and Raisins (Egg-Free) recipe by Safe Plated
Contains nutsEGG-free
180 cal|5g protein|20g carbs|10g fat|4g fiber

Ingredients

  • about 450 g Spinach
  • 1/4 cup Pine Nuts
  • 1/4 cup Raisins
  • 2 cloves Garlic
  • 2 tbsp Olive Oil
  • 1 tsp Arrowroot Powder
  • 1 tbsp Water
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse the about 450 g of Spinach thoroughly under cool water and then drain it very well to remove excess water.
  2. 2In a small bowl, whisk together the 1 tsp of Arrowroot Powder and the 1 tbsp of Water until the mixture is completely smooth and there are no lumps.
  3. 3Place a large skillet on the stove over medium heat (175°C). Add the 2 tbsp of Olive Oil and let it heat up for about 30 seconds.
  4. 4Add the 2 cloves of Garlic, which have been minced, to the hot oil. Cook, stirring frequently, until the garlic is fragrant, which should take about 1 minute. Do not let it brown.
  5. 5Add the about 450 g of Spinach to the skillet. Cook, stirring occasionally, until the spinach has wilted down, which will take approximately 3-5 minutes.
  6. 6Stir in the 1/4 cup of Pine Nuts, the 1/4 cup of Raisins, and the smooth arrowroot mixture. Continue to cook, stirring constantly, for another minute until the sauce thickens slightly and coats the spinach.
  7. 7Season the spinach mixture with the 1/4 tsp of Salt and the 1/4 tsp of Black Pepper. Stir to combine.
  8. 8Serve the Catalan Spinach warm.

Substitutions

Egg → Arrowroot powder

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More spanish recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.

Safe Plated uses essential cookies to operate the service. With your permission, Google Ads measurement helps us understand whether an ad leads to a confirmed checklist subscription. We do not send ingredient text, allergen selections, or subscriber email addresses to Google for this measurement. See our Privacy Policy.