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Teff Pancakes with Banana and Maple Syrup recipe by Safe Plated

Teff Pancakes with Banana and Maple Syrup

Fluffy and gluten-free teff pancakes served with sliced banana and maple syrup. A naturally sweet and healthy breakfast option.

10m prep + 20m cook4 servings
Contains nutsContains soyDAIRY-freeEGG-free
300 cal|6g protein|50g carbs|8g fat|5g fiber

Ingredients

  • 1 cup Teff Flour
  • 2 teaspoons Baking Powder
  • 1/4 teaspoon Salt
  • 1 cup Plant-Based Milk (Almond, Soy, or Oat)
  • 2 tablespoons Melted Vegan Butter
  • 1/4 cup Maple Syrup
  • 2 medium Banana

Instructions

  1. 1In a large bowl, whisk together the 1 cup of teff flour, 2 teaspoons of baking powder, and 1/4 teaspoon of salt until well combined.
  2. 2In a separate medium bowl, whisk together the 1 cup of plant-based milk and the 2 tablespoons of melted vegan butter.
  3. 3Pour the wet ingredients from the medium bowl into the large bowl with the dry ingredients. Stir gently with a whisk or spoon until the batter is just combined. Be careful not to overmix; a few small lumps are okay.
  4. 4Heat a non-stick griddle or a 10-inch skillet over medium heat. The griddle is ready when a drop of water sizzles and evaporates quickly.
  5. 5For each pancake, pour approximately 1/4 cup of batter onto the hot griddle. You should be able to fit 2-3 pancakes on the griddle at a time.
  6. 6Cook the pancakes for 2 to 3 minutes on the first side, until small bubbles appear on the surface and the edges look set. Carefully flip the pancakes and cook for another 2 to 3 minutes on the second side, until golden brown and cooked through.
  7. 7While the pancakes are cooking, slice the 2 medium bananas into rounds.
  8. 8Serve the cooked pancakes warm. Top each serving with the sliced banana and drizzle with the 1/4 cup of maple syrup.

Substitutions

Milk → Plant-Based Milk

Adds moisture and binds ingredients.

Butter → Vegan Butter

Adds richness and flavor.

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