Teff Pancakes with Banana and Maple Syrup
Fluffy and gluten-free teff pancakes served with sliced banana and maple syrup. A naturally sweet and healthy breakfast option.
10m prep + 20m cook4 servingsSafety: 96/100
Contains nutsContains soyDAIRY-freeEGG-free
300 cal|6g protein|50g carbs|8g fat|5g fiber
Ingredients
- 1 cup Teff Flour
- 2 teaspoons Baking Powder
- 1/4 teaspoon Salt
- 1 cup Plant-Based Milk (Almond, Soy, or Oat)
- 2 tablespoons Melted Vegan Butter
- 1/4 cup Maple Syrup
- 2 medium Banana
Instructions
- 1In a bowl, whisk together the teff flour, baking powder, and salt.
- 2In a separate bowl, combine the plant-based milk and melted vegan butter.
- 3Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- 4Heat a lightly oiled griddle or skillet over medium heat.
- 5Pour 1/4 cup of batter onto the hot griddle for each pancake.
- 6Cook for 2-3 minutes per side, or until golden brown and cooked through.
- 7Serve warm, topped with sliced banana and maple syrup.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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