
Teff Pancakes with Banana and Maple Syrup
Fluffy and gluten-free teff pancakes served with sliced banana and maple syrup. A naturally sweet and healthy breakfast option.
Ingredients
- 1 cup Teff Flour
- 2 teaspoons Baking Powder
- 1/4 teaspoon Salt
- 1 cup Plant-Based Milk (Almond, Soy, or Oat)
- 2 tablespoons Melted Vegan Butter
- 1/4 cup Maple Syrup
- 2 medium Banana
Instructions
- 1In a large bowl, whisk together the 1 cup of teff flour, 2 teaspoons of baking powder, and 1/4 teaspoon of salt until well combined.
- 2In a separate medium bowl, whisk together the 1 cup of plant-based milk and the 2 tablespoons of melted vegan butter.
- 3Pour the wet ingredients from the medium bowl into the large bowl with the dry ingredients. Stir gently with a whisk or spoon until the batter is just combined. Be careful not to overmix; a few small lumps are okay.
- 4Heat a non-stick griddle or a 10-inch skillet over medium heat. The griddle is ready when a drop of water sizzles and evaporates quickly.
- 5For each pancake, pour approximately 1/4 cup of batter onto the hot griddle. You should be able to fit 2-3 pancakes on the griddle at a time.
- 6Cook the pancakes for 2 to 3 minutes on the first side, until small bubbles appear on the surface and the edges look set. Carefully flip the pancakes and cook for another 2 to 3 minutes on the second side, until golden brown and cooked through.
- 7While the pancakes are cooking, slice the 2 medium bananas into rounds.
- 8Serve the cooked pancakes warm. Top each serving with the sliced banana and drizzle with the 1/4 cup of maple syrup.
Substitutions
Milk → Plant-Based Milk
Adds moisture and binds ingredients.
Butter → Vegan Butter
Adds richness and flavor.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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