Sweet Potato and Black Bean Hash with Avocado Crema
A vibrant and flavorful sweet potato and black bean hash, topped with a creamy avocado crema. This dish is dairy-free, egg-free, and packed with nutrients.
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Ingredients
- 2 medium Sweet potatoes
- 1 can Black beans
- 1/2 medium Red onion
- 1 medium Red bell pepper
- 1 cup Corn
- 1/2 teaspoon Chipotle powder
- 2 tablespoons Olive oil
- 2 each Avocado
- 2 tablespoons Lime juice
- 2 tablespoons Water
- 1/4 cup Cilantro
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to 200°C. Peel and cut the 2 medium sweet potatoes into 1.27 cm cubes. Dice the 1/2 medium red onion and the 1 medium red bell pepper into 1.27 cm pieces.
- 2In a large bowl, combine the cubed sweet potatoes, diced 1/2 medium red onion, diced 1 medium red bell pepper, 1 can black beans (drained and rinsed), 1 cup corn, 1/2 teaspoon chipotle powder, and 2 tablespoons olive oil. Toss everything together until the vegetables and beans are evenly coated.
- 3Spread the mixture in a single layer on a baking sheet. Roast in the preheated oven at 200°C for 25 to 30 minutes, until the sweet potatoes are tender when pierced with a fork and have slightly caramelized edges.
- 4While the hash roasts, prepare the avocado crema: pit and scoop out the flesh from the 2 avocados into a blender or food processor. Add the 2 tablespoons lime juice, the initial 2 tablespoons water, and the 1/4 cup cilantro.
- 5Blend the avocado mixture until it is completely smooth and creamy. If the crema is too thick, add 1 more tablespoon of water and blend again until smooth.
- 6Serve the roasted sweet potato and black bean hash immediately, topped with the smooth avocado crema.
Substitutions
Avocado → Plant-based cream cheese, cashew cream, tahini(avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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