
Spicy Black Bean Burgers with Avocado Crema (Dairy-Free)
Flavorful black bean burgers seasoned with smoky spices and topped with a creamy, dairy-free avocado crema. A great vegetarian and vegan option.
20m prep + 20m cook4 servingsSafety: 97/100
Contains wheatDAIRY-free
480 cal|18g protein|65g carbs|20g fat|15g fiber
Ingredients
- 2 15 oz cans Black beans
- 1 cup Cooked rice
- 0.5 medium Onion
- 0.5 medium Bell pepper
- 1 tbsp Chili powder
- 1 tsp Cumin
- 0.5 tsp Smoked paprika
- 0.5 cup Breadcrumbs (gluten-free)
- 2 medium Avocado
- 2 tbsp Lime juice
- 0.25 cup Cilantro
- 2 tbsp Plant-based milk (unsweetened)
- 2 tbsp Olive oil
- 4 count Burger buns
Instructions
- 1Drain and rinse black beans. Mash half of the beans with a fork.
- 2In a large bowl, combine mashed beans, whole beans, cooked rice, diced onion, diced bell pepper, chili powder, cumin, smoked paprika, and breadcrumbs. Mix well.
- 3Form the mixture into 4 patties.
- 4Heat olive oil in a skillet over medium heat. Cook patties for 5-7 minutes per side, or until heated through and slightly browned.
- 5While the burgers cook, prepare the avocado crema: Blend avocado, lime juice, cilantro, and plant-based milk until smooth and creamy.
- 6Serve black bean burgers on buns with avocado crema and your favorite toppings.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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