Dairy-Free & Egg-Free Black Bean Burgers
Hearty and flavorful black bean burgers, perfect for a satisfying dairy-free and egg-free dinner. Served on buns with your favorite toppings.
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Ingredients
- 2 cans Black beans
- 1 cup Cooked brown rice
- 1/2 medium Onion
- 1/2 medium Red bell pepper
- 2 cloves Garlic
- 1 tbsp Chili powder
- 1 tsp Cumin
- 1/2 cup Breadcrumbs (dairy-free & egg-free)
- 2 tbsp Olive oil
- 4 servings Buns (dairy-free & egg-free)
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Drain and rinse black beans. Mash one can of black beans with a fork or potato masher.
- 2In a large bowl, combine mashed black beans, whole black beans, cooked brown rice, chopped onion, chopped red bell pepper, minced garlic, chili powder, cumin, and breadcrumbs.
- 3Mix well until combined. Form the mixture into 4 patties.
- 4Heat olive oil in a large skillet over medium heat.
- 5Cook the patties for 5-7 minutes per side, or until golden brown and heated through.
- 6Serve on dairy-free and egg-free buns with your favorite toppings.
Substitutions
Regular breadcrumbs → Dairy-free and egg-free breadcrumbs
Regular Buns → Dairy-free and egg-free Buns
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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