
Sweet Potato and Black Bean Empanadas
Savory empanadas filled with a spiced sweet potato and black bean mixture, baked until golden brown. A delicious and healthy snack or appetizer.
25m prep + 35m cook4 servingsSafety: 92/100
DAIRY-freeEGG-free
400 cal|10g protein|55g carbs|18g fat|12g fiber
Ingredients
- 1 large Sweet Potato
- 1 can Black Beans
- 0.5 cup Onion
- 2 cloves Garlic
- 1 tablespoon Chili Powder
- 1 teaspoon Cumin
- 0.5 teaspoon Smoked Paprika
- 1 package Vegan Puff Pastry
- 2 tablespoons Plant-based Milk
Instructions
- 1Preheat oven to 375°F (190°C). Bake or microwave the sweet potato until soft. Peel and mash it.
- 2Sauté diced onion and minced garlic in a pan until softened. Add the mashed sweet potato, black beans (rinsed and drained), chili powder, cumin, and smoked paprika. Cook for 5 minutes, stirring occasionally.
- 3Roll out the vegan puff pastry on a lightly floured surface. Cut out circles using a cookie cutter or a knife.
- 4Place a spoonful of the sweet potato mixture in the center of each circle. Fold the pastry over to form a half-moon shape and seal the edges with a fork.
- 5Brush the empanadas with plant-based milk and bake for 30-35 minutes, or until golden brown.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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