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Sweet Potato and Apple Hash with Sausage

A flavorful and colorful hash featuring sweet potatoes, apples, and sausage. A perfect balance of sweet and savory.

40m4 servings

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Sweet Potato and Apple Hash with Sausage recipe by Safe Plated
SOY-free
420 cal|20g protein|45g carbs|20g fat|8g fiber

Ingredients

  • 2 medium Sweet Potatoes
  • 1 large Apple
  • about 450 g Sausage
  • 1/2 Onion
  • 2 tablespoons Olive Oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 2 tablespoons Maple Syrup

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Using a sharp knife, cut the 2 medium sweet potatoes into 1.27 cm (1.25 cm) cubes. Cut the 1 large apple into 1.27 cm (1.25 cm) cubes. Dice the 1/2 onion into about 0.64 cm (0.6 cm) pieces.
  2. 2Place a large (e.g., about 30 cm or 30 cm) skillet on the stovetop. Add the 2 tablespoons of olive oil and heat over medium heat (approximately 175°C) for 1 minute. Add the about 450 g of sausage to the hot skillet, breaking it apart with a spoon. Cook for 8-10 minutes, stirring occasionally, until the sausage is browned and cooked through, reaching an internal temperature of 72°C. Carefully drain any excess grease from the skillet.
  3. 3Add the diced 1/2 onion to the skillet with the cooked sausage. Continue to cook over medium heat for 5-7 minutes, stirring occasionally, until the onion pieces are softened and translucent.
  4. 4Add the diced 2 medium sweet potatoes and the diced 1 large apple to the skillet. Cook for 15-20 minutes over medium heat, stirring every few minutes, until the sweet potatoes are tender when pierced with a fork and have a slightly caramelized appearance.
  5. 5Remove the skillet from the heat. Stir in the 1/2 teaspoon of salt and the 1/4 teaspoon of black pepper. Drizzle the 2 tablespoons of maple syrup evenly over the hash and stir to combine all ingredients.
  6. 6Serve the Sweet Potato and Apple Hash with Sausage immediately while hot.

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