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Sweet Potato and Apple Hash with Sausage — allergy-safe recipe by Safe Plated

Sweet Potato and Apple Hash with Sausage

A flavorful and colorful hash featuring sweet potatoes, apples, and sausage. A perfect balance of sweet and savory.

15m prep + 25m cook4 servingsSafety: 92/100
SOY-free
420 cal|20g protein|45g carbs|20g fat|8g fiber

Ingredients

  • 2 medium Sweet Potatoes
  • 1 large Apple
  • 1 pound Sausage
  • 1/2 Onion
  • 2 tablespoons Olive Oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 2 tablespoons Maple Syrup

Instructions

  1. 1Dice sweet potatoes, apple, and onion into small, even pieces.
  2. 2Crumble sausage and cook in a large skillet over medium heat until browned. Drain off any excess grease.
  3. 3Add diced onion to the skillet and cook until softened, about 5 minutes.
  4. 4Add diced sweet potatoes and apple to the skillet. Cook, stirring occasionally, until sweet potatoes are tender and slightly caramelized, about 15 minutes.
  5. 5Season with salt and pepper. Drizzle with maple syrup, if desired.
  6. 6Serve hot.

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