
Spicy Dairy-Free Buffalo Cauliflower Bites
Crispy baked cauliflower florets tossed in a spicy buffalo sauce, perfect for a game day snack or appetizer.
20m prep + 25m cook4 servingsSafety: 98/100
Contains wheatDAIRY-freeEGG-free
180 cal|5g protein|25g carbs|7g fat|5g fiber
Ingredients
- 1 large head Cauliflower florets
- 1/2 cup All-purpose flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1/2 teaspoon Smoked paprika
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/2 cup Plant-based milk (unsweetened)
- 1/2 cup Buffalo wing sauce (dairy-free)
- 2 tablespoons Vegan butter (melted)
Instructions
- 1Preheat oven to 450°F (232°C). Line a baking sheet with parchment paper.
- 2In a large bowl, combine flour, garlic powder, onion powder, smoked paprika, salt, and pepper.
- 3Gradually whisk in plant-based milk until a smooth batter forms.
- 4Dip each cauliflower floret into the batter, ensuring it's fully coated. Place on the prepared baking sheet.
- 5Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- 6While the cauliflower is baking, prepare the buffalo sauce by whisking together buffalo wing sauce and melted vegan butter in a bowl.
- 7Once the cauliflower is cooked, toss it in the buffalo sauce until evenly coated.
- 8Serve immediately with your favorite dairy-free ranch or blue cheese dressing.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Get the App — from $9.17/monthCancel anytime. No commitments.