Skip to main content

Spicy Dairy-Free Buffalo Cauliflower Bites

Crispy baked cauliflower florets tossed in a spicy buffalo sauce, perfect for a game day snack or appetizer.

45m4 servings

Make this recipe part of your week

Sign in to keep this exact recipe. You choose what to save or replace.

Spicy Dairy-Free Buffalo Cauliflower Bites recipe by Safe Plated
Contains wheatDAIRY-freeEGG-free
180 cal|5g protein|25g carbs|7g fat|5g fiber

Ingredients

  • 1 large head Cauliflower florets
  • 1/2 cup All-purpose flour
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1/2 teaspoon Smoked paprika
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1/2 cup Plant-based milk (unsweetened)
  • 1/2 cup Buffalo wing sauce (dairy-free)
  • 2 tablespoons Vegan butter (melted)

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to 232°C. Line a baking sheet with parchment paper.
  2. 2In a large bowl, combine the 1/2 cup all-purpose flour, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. 3Gradually whisk the 1/2 cup plant-based milk into the dry ingredients until a smooth batter forms.
  4. 4Dip each cauliflower floret into the batter, making sure it is completely covered. Place the battered florets in a single layer on the prepared baking sheet.
  5. 5Bake the cauliflower florets in the preheated oven at 232°C for 20-25 minutes. After 10-12 minutes (halfway through the baking time), carefully flip each floret. Continue baking until the cauliflower is golden brown and crispy.
  6. 6While the cauliflower is baking, in a separate medium bowl, whisk together the 1/2 cup buffalo wing sauce and the 2 tablespoons melted vegan butter until well combined.
  7. 7Once the cauliflower florets are cooked, immediately transfer them to the bowl with the buffalo sauce mixture. Toss gently until all the florets are evenly coated with the sauce.
  8. 8Serve the Spicy Dairy-Free Buffalo Cauliflower Bites immediately.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More american recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.

Safe Plated uses essential cookies to operate the service. With your permission, Google Ads measurement helps us understand whether an ad leads to a confirmed checklist subscription. We do not send ingredient text, allergen selections, or subscriber email addresses to Google for this measurement. See our Privacy Policy.