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Spicy Dairy-Free Buffalo Cauliflower Bites — allergy-safe recipe by Safe Plated

Spicy Dairy-Free Buffalo Cauliflower Bites

Crispy baked cauliflower florets tossed in a spicy buffalo sauce, perfect for a game day snack or appetizer.

20m prep + 25m cook4 servingsSafety: 98/100
Contains wheatDAIRY-freeEGG-free
180 cal|5g protein|25g carbs|7g fat|5g fiber

Ingredients

  • 1 large head Cauliflower florets
  • 1/2 cup All-purpose flour
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1/2 teaspoon Smoked paprika
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1/2 cup Plant-based milk (unsweetened)
  • 1/2 cup Buffalo wing sauce (dairy-free)
  • 2 tablespoons Vegan butter (melted)

Instructions

  1. 1Preheat oven to 450°F (232°C). Line a baking sheet with parchment paper.
  2. 2In a large bowl, combine flour, garlic powder, onion powder, smoked paprika, salt, and pepper.
  3. 3Gradually whisk in plant-based milk until a smooth batter forms.
  4. 4Dip each cauliflower floret into the batter, ensuring it's fully coated. Place on the prepared baking sheet.
  5. 5Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  6. 6While the cauliflower is baking, prepare the buffalo sauce by whisking together buffalo wing sauce and melted vegan butter in a bowl.
  7. 7Once the cauliflower is cooked, toss it in the buffalo sauce until evenly coated.
  8. 8Serve immediately with your favorite dairy-free ranch or blue cheese dressing.

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