
Spicy Black Bean Burgers (Dairy-Free, Egg-Free)
Flavorful and protein-packed black bean burgers with a spicy kick, served on a toasted bun with your favorite toppings.
20m prep + 20m cook4 servingsSafety: 90/100
Contains wheatDAIRY-freeEGG-free
420 cal|18g protein|60g carbs|12g fat|15g fiber
Ingredients
- 2 cans Black beans
- 1 cup Cooked brown rice
- 1/2 Red onion
- 1/2 Bell pepper
- 2 cloves Garlic
- 2 Chipotle peppers in adobo sauce
- 1 tsp Cumin
- 1 tsp Chili powder
- 1/2 cup Breadcrumbs
- 2 tbsp Olive oil
- 4 Burger buns
- Toppings
Instructions
- 1Drain and rinse black beans. Mash one can of beans with a fork.
- 2In a large bowl, combine mashed beans, whole beans, cooked brown rice, finely diced red onion and bell pepper, minced garlic, chopped chipotle peppers, cumin, chili powder, and breadcrumbs.
- 3Mix well until combined.
- 4Form mixture into 4 patties.
- 5Heat olive oil in a large skillet over medium heat.
- 6Cook patties for 5-7 minutes per side, or until browned and heated through.
- 7Serve on toasted burger buns with your favorite toppings.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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