Spicy Black Bean Burgers

Ingredients

• 2 15 oz cans Black Beans
• 1 cup Cooked Rice
• 1/2 medium Red Onion
• 1/2 medium Red Bell Pepper
• 1/2 cup Corn Kernels
• 2 tablespoons Flaxseed Meal
• 6 tablespoons Water
• 1 tablespoon Chili Powder
• 1 teaspoon Cumin
• 1/2 teaspoon Garlic Powder
• 1/2 teaspoon Smoked Paprika
• 1/2 teaspoon Salt
• 1/4 teaspoon Black Pepper
• 4 Burger Buns
• Toppings of Choice

Instructions

1. 1Preheat oven to 375°F (190°C).
2. 2In a large bowl, mash one can of black beans with a fork. Add the second can of black beans (drained but not mashed), cooked rice, red onion, red bell pepper, corn, flaxseed meal, water, chili powder, cumin, garlic powder, smoked paprika, salt, and pepper.
3. 3Mix well until combined.
4. 4Form the mixture into 4 patties.
5. 5Bake for 20 minutes, flipping halfway through, or until heated through and slightly firm.
6. 6Serve on toasted burger buns with your favorite toppings.

Substitutions

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