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Savory Sausage and Sweet Potato Hash

A hearty and flavorful breakfast hash featuring savory sausage and sweet potatoes, seasoned to perfection.

55m4 servings
DAIRY-freeEGG-freeNUTS-freePEANUT-free
450 cal|25g protein|40g carbs|20g fat|7g fiber

Ingredients

  • 2 medium sweet potatoes
  • 1 lb dairy-free breakfast sausage
  • 1 medium onion
  • 1 medium bell pepper
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 0.5 tsp dried thyme
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley

Instructions

  1. 1Place diced sweet potatoes in a microwave-safe bowl with 1 tbsp of water. Cover and microwave on high for 4-5 minutes, or until slightly tender.
  2. 2While sweet potatoes are microwaving, heat 1 tbsp of olive oil in a large skillet over medium-high heat. Add the dairy-free breakfast sausage and cook, breaking it up with a spoon, until browned. Remove sausage from skillet and set aside, leaving drippings in the pan.
  3. 3Add the remaining 1 tbsp of olive oil to the skillet if needed. Add the chopped onion and bell pepper. Cook, stirring occasionally, until softened, about 5-7 minutes.
  4. 4Add the minced garlic, smoked paprika, thyme, salt, and pepper. Cook for 1 minute more until fragrant.
  5. 5Add the par-cooked sweet potatoes and the cooked sausage back to the skillet. Stir to combine.
  6. 6Cook, stirring occasionally, for 10-15 minutes, or until sweet potatoes are tender and slightly browned and hash is heated through.
  7. 7Garnish with fresh parsley before serving.

Substitutions

soy-based or pea protein-based breakfast sausage

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