Savory Sausage and Sweet Potato Hash
A hearty and flavorful breakfast hash featuring savory sausage and sweet potatoes, seasoned to perfection.
Ingredients
- 2 medium sweet potatoes
- 1 lb dairy-free breakfast sausage
- 1 medium onion
- 1 medium bell pepper
- 2 cloves garlic
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 0.5 tsp dried thyme
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh parsley
Instructions
- 1Place diced sweet potatoes in a microwave-safe bowl with 1 tbsp of water. Cover and microwave on high for 4-5 minutes, or until slightly tender.
- 2While sweet potatoes are microwaving, heat 1 tbsp of olive oil in a large skillet over medium-high heat. Add the dairy-free breakfast sausage and cook, breaking it up with a spoon, until browned. Remove sausage from skillet and set aside, leaving drippings in the pan.
- 3Add the remaining 1 tbsp of olive oil to the skillet if needed. Add the chopped onion and bell pepper. Cook, stirring occasionally, until softened, about 5-7 minutes.
- 4Add the minced garlic, smoked paprika, thyme, salt, and pepper. Cook for 1 minute more until fragrant.
- 5Add the par-cooked sweet potatoes and the cooked sausage back to the skillet. Stir to combine.
- 6Cook, stirring occasionally, for 10-15 minutes, or until sweet potatoes are tender and slightly browned and hash is heated through.
- 7Garnish with fresh parsley before serving.
Substitutions
soy-based or pea protein-based breakfast sausage
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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