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Savory Sausage and Sweet Potato Hash

A hearty and satisfying breakfast hash featuring crumbled sausage, diced sweet potatoes, and onions, seasoned with smoked paprika. Naturally free of common allergens.

50m4 servings

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DAIRY-freeEGG-freeNUTS-freePEANUT-free
420 cal|25g protein|35g carbs|20g fat|7g fiber

Ingredients

  • about 450 g Pork sausage
  • 2 medium Sweet potatoes
  • 1 medium Yellow onion
  • 1 medium Bell pepper (any color)
  • 2 cloves Garlic
  • 2 tbsp Olive oil
  • 1 tsp Smoked paprika
  • 0.5 tsp Dried thyme
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Remove sausage from casings (if applicable) and crumble into a large skillet. Cook over medium-high heat, breaking up the meat with a spoon, until browned. Drain off excess fat, leaving about 1 tablespoon in the skillet. Transfer the cooked sausage to a bowl.
  2. 2Add the diced sweet potatoes to the same skillet. Cook over medium heat, stirring occasionally, for about 10-12 minutes, or until they begin to soften and brown.
  3. 3Add the diced onion and bell pepper to the skillet with the sweet potatoes. Continue to cook, stirring occasionally, for another 5-7 minutes, until the vegetables are tender-crisp.
  4. 4Stir in the minced garlic, smoked paprika, dried thyme, salt, and black pepper. Cook for 1 minute more until fragrant.
  5. 5Return the cooked sausage to the skillet and stir to combine with the vegetables.
  6. 6Cook for an additional 3-5 minutes, stirring, until everything is heated through and the sweet potatoes are tender.
  7. 7Serve hot.

Substitutions

Generic sausage →

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