Savory Sausage and Potato Hash
A hearty and flavorful breakfast hash featuring plant-based sausage and crispy potatoes, seasoned to perfection. A satisfying and robust meal.
Ingredients
- 12 oz Plant-based breakfast sausage
- 1.5 lbs Potatoes
- 1 medium Onion
- 1 medium Bell pepper
- 2 cloves Garlic
- 2 tbsp Olive oil
- 1 tsp Smoked paprika
- 0.5 tsp Dried thyme
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Fresh parsley
Instructions
- 1Parboil the diced potatoes in salted boiling water for 5-7 minutes until slightly tender but still firm. Drain well.
- 2While potatoes are parboiling, heat 1 tbsp of olive oil in a large skillet over medium-high heat. Add the crumbled plant-based sausage and cook until browned, breaking it up with a spoon. Remove sausage from skillet and set aside.
- 3Add the remaining 1 tbsp of olive oil to the same skillet. Add the diced onion and bell pepper and cook until softened, about 5-7 minutes.
- 4Add the minced garlic, smoked paprika, dried thyme, salt, and pepper. Cook for 1 minute more until fragrant.
- 5Add the drained, parboiled potatoes to the skillet. Increase heat to medium-high and cook, stirring occasionally, until potatoes are golden brown and crispy, about 15-20 minutes.
- 6Return the cooked sausage to the skillet and stir to combine with the vegetables and potatoes. Cook for another 2-3 minutes to heat through.
- 7Taste and adjust seasoning if necessary.
- 8Garnish with fresh parsley, if desired, and serve hot.
Substitutions
Pork or turkey sausage →
Choose a brand free from common allergens like soy or wheat if necessary. Check labels carefully.
Butter or bacon fat →
Any neutral cooking oil can be used.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.