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Savory Sausage and Potato Hash

A hearty and flavorful breakfast hash featuring plant-based sausage and crispy potatoes, seasoned to perfection. A satisfying and robust meal.

20m prep + 35m cook4 servings
DAIRY-freeEGG-freeNUTS-freePEANUT-free
480 cal|20g protein|45g carbs|25g fat|6g fiber

Ingredients

  • 12 oz Plant-based breakfast sausage
  • 1.5 lbs Potatoes
  • 1 medium Onion
  • 1 medium Bell pepper
  • 2 cloves Garlic
  • 2 tbsp Olive oil
  • 1 tsp Smoked paprika
  • 0.5 tsp Dried thyme
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Fresh parsley

Instructions

  1. 1Parboil the diced potatoes in salted boiling water for 5-7 minutes until slightly tender but still firm. Drain well.
  2. 2While potatoes are parboiling, heat 1 tbsp of olive oil in a large skillet over medium-high heat. Add the crumbled plant-based sausage and cook until browned, breaking it up with a spoon. Remove sausage from skillet and set aside.
  3. 3Add the remaining 1 tbsp of olive oil to the same skillet. Add the diced onion and bell pepper and cook until softened, about 5-7 minutes.
  4. 4Add the minced garlic, smoked paprika, dried thyme, salt, and pepper. Cook for 1 minute more until fragrant.
  5. 5Add the drained, parboiled potatoes to the skillet. Increase heat to medium-high and cook, stirring occasionally, until potatoes are golden brown and crispy, about 15-20 minutes.
  6. 6Return the cooked sausage to the skillet and stir to combine with the vegetables and potatoes. Cook for another 2-3 minutes to heat through.
  7. 7Taste and adjust seasoning if necessary.
  8. 8Garnish with fresh parsley, if desired, and serve hot.

Substitutions

Pork or turkey sausage →

Choose a brand free from common allergens like soy or wheat if necessary. Check labels carefully.

Butter or bacon fat →

Any neutral cooking oil can be used.

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