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Savory Sausage and Potato Hash

A hearty and flavorful breakfast hash made with plant-based sausage, crispy potatoes, and onions, seasoned to perfection.

55m4 servings
DAIRY-freeEGG-freeNUTS-freePEANUT-free
420 cal|20g protein|40g carbs|20g fat|6g fiber

Ingredients

  • about 340 g plant-based sausage crumbles
  • about 680 g potatoes (Yukon Gold or Russet)
  • 1 medium yellow onion
  • 1 medium bell pepper (any color)
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 0.5 tsp dried thyme
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place diced potatoes in a medium saucepan, cover with cold water, and bring to a boil. Cook for 5-7 minutes until slightly tender but not fully cooked. Drain well.
  2. 2Heat olive oil in a large skillet or cast-iron pan over medium-high heat.
  3. 3Add the drained potatoes to the skillet in a single layer. Cook for 10-12 minutes, stirring occasionally, until golden brown and crispy.
  4. 4Add the diced onion and bell pepper to the skillet with the potatoes. Cook for 5-7 minutes, until softened.
  5. 5Stir in the minced garlic, paprika, thyme, salt, and pepper. Cook for 1 minute until fragrant.
  6. 6Add the plant-based sausage crumbles to the skillet. Cook for 5-7 minutes, stirring occasionally, until heated through and lightly browned.
  7. 7Taste and adjust seasoning if needed.
  8. 8Garnish with fresh parsley before serving.

Substitutions

any plant-based sausage crumbles free of allergens

sweet potatoes

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