Savory Sausage and Potato Hash
A hearty and flavorful breakfast hash made with plant-based sausage, crispy potatoes, and onions, seasoned to perfection.
Ingredients
- 12 oz plant-based sausage crumbles
- 1.5 lbs potatoes (Yukon Gold or Russet)
- 1 medium yellow onion
- 1 medium bell pepper (any color)
- 2 cloves garlic
- 2 tbsp olive oil
- 1 tsp paprika
- 0.5 tsp dried thyme
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh parsley
Instructions
- 1Place diced potatoes in a medium saucepan, cover with cold water, and bring to a boil. Cook for 5-7 minutes until slightly tender but not fully cooked. Drain well.
- 2Heat olive oil in a large skillet or cast-iron pan over medium-high heat.
- 3Add the drained potatoes to the skillet in a single layer. Cook for 10-12 minutes, stirring occasionally, until golden brown and crispy.
- 4Add the diced onion and bell pepper to the skillet with the potatoes. Cook for 5-7 minutes, until softened.
- 5Stir in the minced garlic, paprika, thyme, salt, and pepper. Cook for 1 minute until fragrant.
- 6Add the plant-based sausage crumbles to the skillet. Cook for 5-7 minutes, stirring occasionally, until heated through and lightly browned.
- 7Taste and adjust seasoning if needed.
- 8Garnish with fresh parsley before serving.
Substitutions
any plant-based sausage crumbles free of allergens
sweet potatoes
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.