Savory Breakfast Sausage and Sweet Potato Hash
A hearty and flavorful hash featuring plant-based sausage, sweet potatoes, and bell peppers, seasoned with smoked paprika. A satisfying and allergy-friendly alternative to traditional breakfast meats.
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Ingredients
- 2 medium sweet potatoes
- about 340 g plant-based breakfast sausage
- 1 large bell pepper
- 1 medium onion
- 2 cloves garlic
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 0.5 tsp dried thyme
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh parsley
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place diced sweet potatoes in a microwave-safe bowl with 2 tablespoons of water. Cover and microwave on high for 4-5 minutes, or until slightly tender. Drain any excess water.
- 2While sweet potatoes are microwaving, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- 3Add the plant-based breakfast sausage (removed from casings if applicable) and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Remove sausage from skillet and set aside.
- 4Add the remaining 1 tablespoon of olive oil to the same skillet. Add the diced onion and bell pepper. Cook, stirring occasionally, until softened, about 5-7 minutes.
- 5Add the minced garlic, smoked paprika, thyme, salt, and pepper. Cook for 1 minute more until fragrant.
- 6Add the partially cooked sweet potatoes and the cooked plant-based sausage back to the skillet.
- 7Stir everything together and cook for another 5-7 minutes, or until sweet potatoes are tender and slightly browned, and everything is heated through.
- 8Garnish with fresh parsley before serving.
Substitutions
pork or turkey sausage → a commercial plant-based sausage alternative (e.g., soy-based, pea protein-based)
butter or bacon fat → olive oil, avocado oil, or other neutral cooking oil
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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