Savory Breakfast Sausage and Sweet Potato Hash

Ingredients

• 2 medium sweet potatoes
• 12 oz plant-based breakfast sausage
• 1 large bell pepper
• 1 medium onion
• 2 cloves garlic
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 0.5 tsp dried thyme
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp fresh parsley

Instructions

1. 1Place diced sweet potatoes in a microwave-safe bowl with 2 tablespoons of water. Cover and microwave on high for 4-5 minutes, or until slightly tender. Drain any excess water.
2. 2While sweet potatoes are microwaving, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
3. 3Add the plant-based breakfast sausage (removed from casings if applicable) and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Remove sausage from skillet and set aside.
4. 4Add the remaining 1 tablespoon of olive oil to the same skillet. Add the diced onion and bell pepper. Cook, stirring occasionally, until softened, about 5-7 minutes.
5. 5Add the minced garlic, smoked paprika, thyme, salt, and pepper. Cook for 1 minute more until fragrant.
6. 6Add the partially cooked sweet potatoes and the cooked plant-based sausage back to the skillet.
7. 7Stir everything together and cook for another 5-7 minutes, or until sweet potatoes are tender and slightly browned, and everything is heated through.
8. 8Garnish with fresh parsley before serving.

Substitutions

Related Guides