Savory Breakfast Sausage and Potato Hash
A hearty and flavorful breakfast hash featuring plant-based sausage, crispy potatoes, and onions, seasoned to perfection. A satisfying and allergy-friendly alternative to traditional hashes.
Ingredients
- 1.5 lbs potatoes
- 12 oz plant-based sausage
- 1 medium yellow onion
- 1 medium bell pepper
- 2 cloves garlic
- 2 tbsp olive oil
- 1 tsp paprika
- 0.5 tsp dried thyme
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh parsley
Instructions
- 1Preheat oven to 400°F (200°C).
- 2In a large bowl, toss the cubed potatoes with 1 tbsp of olive oil, salt, pepper, paprika, and thyme. Spread in a single layer on a baking sheet.
- 3Roast for 20-25 minutes, or until tender and lightly golden, flipping halfway through.
- 4While potatoes are roasting, prepare the plant-based sausage. If using links, slice them into 1/2-inch rounds. If using crumbles, break them up.
- 5Heat the remaining 1 tbsp of olive oil in a large skillet over medium-high heat.
- 6Add the diced onion and bell pepper and cook until softened, about 5-7 minutes.
- 7Add the minced garlic and cook for 1 minute more until fragrant.
- 8Add the plant-based sausage to the skillet and cook until browned and heated through, about 5-7 minutes.
- 9Once the potatoes are roasted, add them to the skillet with the sausage and vegetables.
- 10Stir everything together and cook for another 5 minutes, allowing the flavors to meld and the potatoes to crisp up slightly.
- 11Taste and adjust seasoning with salt and pepper if needed.
- 12Garnish with fresh parsley before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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