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Savory Breakfast Sausage and Potato Hash

A hearty and flavorful breakfast hash featuring plant-based sausage, crispy potatoes, and onions, seasoned to perfection. A satisfying and allergy-friendly alternative to traditional hashes.

55m4 servings
DAIRY-freeEGG-freeNUTS-freePEANUT-free
480 cal|20g protein|55g carbs|20g fat|7g fiber

Ingredients

  • 1.5 lbs potatoes
  • 12 oz plant-based sausage
  • 1 medium yellow onion
  • 1 medium bell pepper
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 0.5 tsp dried thyme
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2In a large bowl, toss the cubed potatoes with 1 tbsp of olive oil, salt, pepper, paprika, and thyme. Spread in a single layer on a baking sheet.
  3. 3Roast for 20-25 minutes, or until tender and lightly golden, flipping halfway through.
  4. 4While potatoes are roasting, prepare the plant-based sausage. If using links, slice them into 1/2-inch rounds. If using crumbles, break them up.
  5. 5Heat the remaining 1 tbsp of olive oil in a large skillet over medium-high heat.
  6. 6Add the diced onion and bell pepper and cook until softened, about 5-7 minutes.
  7. 7Add the minced garlic and cook for 1 minute more until fragrant.
  8. 8Add the plant-based sausage to the skillet and cook until browned and heated through, about 5-7 minutes.
  9. 9Once the potatoes are roasted, add them to the skillet with the sausage and vegetables.
  10. 10Stir everything together and cook for another 5 minutes, allowing the flavors to meld and the potatoes to crisp up slightly.
  11. 11Taste and adjust seasoning with salt and pepper if needed.
  12. 12Garnish with fresh parsley before serving.

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