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Savory Breakfast Sausage and Potato Hash

A hearty and flavorful hash featuring plant-based sausage, crispy potatoes, and aromatic vegetables. A satisfying and allergy-friendly breakfast.

20m prep + 35m cook4 servings
DAIRY-freeEGG-freeNUTS-freePEANUT-free
420 cal|20g protein|40g carbs|20g fat|6g fiber

Ingredients

  • 12 oz Plant-based breakfast sausage links
  • 1.5 lbs Potatoes (Yukon Gold or Russet)
  • 1 medium Yellow onion
  • 1 medium Bell pepper (any color)
  • 3 cloves Garlic
  • 2 tbsp Olive oil
  • 1 tsp Smoked paprika
  • 0.5 tsp Dried thyme
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Fresh parsley, chopped (for garnish)

Instructions

  1. 1Dice the potatoes into 1/2-inch cubes. Chop the onion and bell pepper. Mince the garlic.
  2. 2In a large skillet, heat 1 tbsp of olive oil over medium-high heat. Add the diced potatoes and cook, stirring occasionally, until tender and browned, about 15-20 minutes. You may need to cover the skillet for the first 10 minutes to help them cook through.
  3. 3While potatoes are cooking, slice the plant-based sausage links into 1/2-inch rounds.
  4. 4In a separate skillet (or remove potatoes and cook sausage in the same skillet), heat the remaining 1 tbsp of olive oil over medium-high heat. Add the sausage slices and cook until browned and slightly crispy, about 5-7 minutes. Remove sausage and set aside.
  5. 5Add the chopped onion and bell pepper to the skillet with the potatoes (if they were removed). Cook until softened, about 5 minutes.
  6. 6Add the minced garlic, smoked paprika, dried thyme, salt, and pepper. Cook for 1 minute more until fragrant.
  7. 7Return the cooked sausage to the skillet with the vegetables and potatoes. Stir to combine and heat through.
  8. 8Garnish with fresh parsley before serving.

Substitutions

Ensure the chosen brand is free from dairy, egg, and nut derivatives. Many brands are soy-based or pea-protein based.

Sweet potatoes can be used for a different flavor profile.

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