Savory Breakfast Sausage and Potato Hash
A hearty and flavorful hash featuring plant-based sausage, crispy potatoes, and aromatic vegetables. A satisfying and allergy-friendly breakfast.
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Ingredients
- about 340 g Plant-based breakfast sausage links
- about 680 g Potatoes (Yukon Gold or Russet)
- 1 medium Yellow onion
- 1 medium Bell pepper (any color)
- 3 cloves Garlic
- 2 tbsp Olive oil
- 1 tsp Smoked paprika
- 0.5 tsp Dried thyme
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Fresh parsley, chopped (for garnish)
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Dice the potatoes into 1.27 cm cubes. Chop the onion and bell pepper. Mince the garlic.
- 2In a large skillet, heat 1 tbsp of olive oil over medium-high heat. Add the diced potatoes and cook, stirring occasionally, until tender and browned, about 15-20 minutes. You may need to cover the skillet for the first 10 minutes to help them cook through.
- 3While potatoes are cooking, slice the plant-based sausage links into 1.27 cm rounds.
- 4In a separate skillet (or remove potatoes and cook sausage in the same skillet), heat the remaining 1 tbsp of olive oil over medium-high heat. Add the sausage slices and cook until browned and slightly crispy, about 5-7 minutes. Remove sausage and set aside.
- 5Add the chopped onion and bell pepper to the skillet with the potatoes (if they were removed). Cook until softened, about 5 minutes.
- 6Add the minced garlic, smoked paprika, dried thyme, salt, and pepper. Cook for 1 minute more until fragrant.
- 7Return the cooked sausage to the skillet with the vegetables and potatoes. Stir to combine and heat through.
- 8Garnish with fresh parsley before serving.
Substitutions
Ensure the chosen brand is free from dairy, egg, and nut derivatives. Many brands are soy-based or pea-protein based.
Sweet potatoes can be used for a different flavor profile.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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