Ärtsoppa (Pea Soup) with Ham

Name: Ärtsoppa (Pea Soup) with Ham
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 6 servings
Ingredients: 1 lb Yellow split peas; 8 cups Water; 1 teaspoon Salt; 1 Onion, chopped; 2 tablespoons Mustard (soy-free); 1/2 teaspoon Thyme; 2 cups Diced ham (soy-free); 1/2 teaspoon Marjoram

A classic Swedish yellow pea soup traditionally served on Thursdays, made hearty with diced ham.

15m prep + 90m cook6 servings

SOY-free

380 cal|25g protein|50g carbs|10g fat|15g fiber

Ingredients

1 lb Yellow split peas
8 cups Water
1 teaspoon Salt
1 Onion, chopped
2 tablespoons Mustard (soy-free)
1/2 teaspoon Thyme
2 cups Diced ham (soy-free)
1/2 teaspoon Marjoram

Instructions

1Rinse split peas thoroughly. In a large pot, combine peas, water, salt, onion, thyme and marjoram.
2Bring to a boil, then reduce heat and simmer for 1.5 hours, or until the peas are very tender and the soup has thickened.
3Stir in diced ham during the last 15 minutes of cooking.
4Serve hot with a dollop of soy-free mustard.

Substitutions

Mustard → Soy-Free Mustard(avoids Soy)

Ham → Soy-Free Ham(avoids Soy)

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.