
Ärtsoppa (Pea Soup) with Ham
A classic Swedish yellow pea soup traditionally served on Thursdays, made hearty with diced ham.
15m prep + 90m cook6 servingsSafety: 98/100
SOY-free
380 cal|25g protein|50g carbs|10g fat|15g fiber
Ingredients
- 1 lb Yellow split peas
- 8 cups Water
- 1 teaspoon Salt
- 1 Onion, chopped
- 2 tablespoons Mustard (soy-free)
- 1/2 teaspoon Thyme
- 2 cups Diced ham (soy-free)
- 1/2 teaspoon Marjoram
Instructions
- 1Rinse split peas thoroughly. In a large pot, combine peas, water, salt, onion, thyme and marjoram.
- 2Bring to a boil, then reduce heat and simmer for 1.5 hours, or until the peas are very tender and the soup has thickened.
- 3Stir in diced ham during the last 15 minutes of cooking.
- 4Serve hot with a dollop of soy-free mustard.
Substitutions
→
→
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Get the App — from $9.17/monthCancel anytime. No commitments.