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Pastel de Choclo (Corn Casserole) with Gluten-Free Topping — allergy-safe recipe by Safe Plated

Pastel de Choclo (Corn Casserole) with Gluten-Free Topping

A savory Chilean corn casserole with a flavorful ground beef filling, topped with a creamy, gluten-free corn mixture.

30m prep + 50m cook6 servingsSafety: 90/100
Contains eggContains nutsWHEAT-free
480 cal|35g protein|40g carbs|22g fat|6g fiber

Ingredients

  • 1 lb Ground Beef
  • 1 cup Diced Onion
  • 2 cloves Minced Garlic
  • 3 large Hard-Boiled Eggs
  • 0.5 cup Raisins
  • 0.5 cup Black Olives
  • 1 tsp Ground Cumin
  • 1 tsp Paprika
  • 4 cups Frozen Corn
  • 1 cup Almond Milk
  • 2 tbsp Tapioca Starch
  • 2 tbsp Olive Oil
  • 1 tsp Salt
  • 0.5 tsp Black Pepper

Instructions

  1. 1Preheat oven to 375°F (190°C).
  2. 2In a large skillet, heat olive oil over medium heat. Add onion and cook until softened.
  3. 3Add ground beef and cook, breaking it up with a spoon, until browned. Drain any excess fat.
  4. 4Stir in garlic, cumin, and paprika. Cook for 1 minute more.
  5. 5Add chopped hard-boiled eggs, raisins, and olives to the skillet. Season with salt and pepper to taste.
  6. 6In a blender or food processor, combine frozen corn, almond milk, and tapioca starch. Blend until smooth and creamy.
  7. 7Pour the ground beef mixture into a baking dish. Top with the corn mixture.
  8. 8Bake for 40-45 minutes, or until the topping is golden brown.
  9. 9Let cool slightly before serving.

Substitutions

Almond Milk

Tapioca Starch

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