
Panqueques Veganos con Manjar de Dátiles (Vegan Pancakes with Date Caramel)
Fluffy vegan pancakes served with a homemade date caramel sauce. Applesauce replaces the eggs for binding, creating a delicious and allergy-friendly breakfast.
10m prep + 20m cook4 servingsSafety: 95/100
EGG-free
320 cal|7g protein|60g carbs|8g fat|4g fiber
Ingredients
- 1 1/2 cups All-purpose flour
- 2 teaspoons Baking powder
- 1/4 teaspoon Salt
- 2 tablespoons Sugar
- 1/2 cup Unsweetened applesauce
- 1 1/4 cups Plant-based milk
- 1 teaspoon Vanilla extract
- 1 cup Dates
- 1/2 cup Hot water
- Pinch as needed Salt
Instructions
- 1In a large bowl, whisk together the flour, baking powder, salt, and sugar.
- 2In a separate bowl, combine the applesauce, plant-based milk, and vanilla extract.
- 3Pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
- 4Heat a lightly oiled griddle or frying pan over medium heat.
- 5Pour 1/4 cup of batter onto the hot griddle for each pancake.
- 6Cook for 2-3 minutes per side, or until golden brown.
- 7While pancakes are cooking, prepare the date caramel. Soak dates in hot water for 10 minutes.
- 8Drain the dates and blend them in a food processor until smooth, adding a pinch of salt. Add a tablespoon of soaking water at a time until you reach a caramel consistency.
- 9Serve the pancakes with date caramel.
Substitutions
→
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Get the App — from $9.17/monthCancel anytime. No commitments.