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Panqueques Veganos con Manjar de Dátiles (Vegan Pancakes with Date Caramel) — allergy-safe recipe by Safe Plated

Panqueques Veganos con Manjar de Dátiles (Vegan Pancakes with Date Caramel)

Fluffy vegan pancakes served with a homemade date caramel sauce. Applesauce replaces the eggs for binding, creating a delicious and allergy-friendly breakfast.

10m prep + 20m cook4 servingsSafety: 95/100
EGG-free
320 cal|7g protein|60g carbs|8g fat|4g fiber

Ingredients

  • 1 1/2 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 1/4 teaspoon Salt
  • 2 tablespoons Sugar
  • 1/2 cup Unsweetened applesauce
  • 1 1/4 cups Plant-based milk
  • 1 teaspoon Vanilla extract
  • 1 cup Dates
  • 1/2 cup Hot water
  • Pinch as needed Salt

Instructions

  1. 1In a large bowl, whisk together the flour, baking powder, salt, and sugar.
  2. 2In a separate bowl, combine the applesauce, plant-based milk, and vanilla extract.
  3. 3Pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
  4. 4Heat a lightly oiled griddle or frying pan over medium heat.
  5. 5Pour 1/4 cup of batter onto the hot griddle for each pancake.
  6. 6Cook for 2-3 minutes per side, or until golden brown.
  7. 7While pancakes are cooking, prepare the date caramel. Soak dates in hot water for 10 minutes.
  8. 8Drain the dates and blend them in a food processor until smooth, adding a pinch of salt. Add a tablespoon of soaking water at a time until you reach a caramel consistency.
  9. 9Serve the pancakes with date caramel.

Substitutions

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