
Norwegian Fish Gratin (Fiskegrateng) - Dairy-Free
A comforting Norwegian fish gratin with a creamy dairy-free sauce and mashed potatoes. Safe for those with shellfish allergies.
25m prep + 40m cook4 servingsSafety: 99/100
Contains dairyContains wheatContains fishSHELLFISH-free
420 cal|30g protein|45g carbs|15g fat|5g fiber
Ingredients
- 1.5 lb Cod fillets
- 2 lb Potatoes
- 2 cups Dairy-free milk
- 2 tbsp Flour
- 0.25 tsp Nutmeg
- 0.5 cup Breadcrumbs (gluten-free)
- 2 tbsp Butter
- 0.5 tsp Salt
- 0.25 tsp White pepper
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Boil the potatoes until tender. Mash them with a little dairy-free milk and butter. Set aside.
- 3Poach the cod fillets in water until cooked through. Flake the fish and set aside.
- 4In a saucepan, melt the butter. Whisk in the flour and cook for 1 minute. Gradually whisk in the dairy-free milk until smooth.
- 5Bring to a simmer and cook until the sauce thickens. Season with salt, pepper, and nutmeg.
- 6Gently fold the flaked fish into the dairy-free sauce.
- 7Spread the mashed potatoes in the bottom of a baking dish. Pour the fish mixture over the potatoes.
- 8Sprinkle with gluten-free breadcrumbs and dot with butter.
- 9Bake for 30-40 minutes, or until the top is golden brown and bubbly.
- 10Let cool slightly before serving.
Substitutions
→
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Get the App — from $9.17/monthCancel anytime. No commitments.