
Norwegian Fish Gratin (Fiskegrateng) - Dairy-Free
A comforting Norwegian fish gratin with a creamy dairy-free sauce and mashed potatoes. Safe for those with shellfish allergies.
Ingredients
- 1.5 lb Cod fillets
- 2 lb Potatoes
- 2 cups Dairy-free milk
- 2 tbsp Flour
- 0.25 tsp Nutmeg
- 0.5 cup Breadcrumbs (gluten-free)
- 2 tbsp Butter
- 0.5 tsp Salt
- 0.25 tsp White pepper
Instructions
- 1Preheat your oven to 375°F (190°C). Peel and cut the 2 lb Potatoes into roughly equal-sized chunks. Place the potato chunks in a large pot and cover them with cold water. Bring the water to a boil over high heat and cook for 15-20 minutes, or until the potatoes are very tender when pierced with a fork.
- 2While the potatoes are boiling, place the 1.5 lb Cod fillets in a separate saucepan and cover them with cold water. Bring the water to a simmer over medium heat and cook for 5-8 minutes, or until the cod is opaque and flakes easily with a fork. Carefully drain the water from the cod, then flake the fish into bite-sized pieces using a fork. Set the flaked fish aside.
- 3Drain the cooked potatoes thoroughly. Return the potatoes to the empty pot. Add 1 cup of the Dairy-free milk and 1 tbsp of the Butter to the pot with the potatoes. Mash the potatoes until smooth and creamy, adding a little more Dairy-free milk if needed to reach your desired consistency. Season the mashed potatoes with 1/4 tsp Salt and 1/8 tsp White pepper. Set the mashed potatoes aside.
- 4In a medium saucepan, melt the remaining 1 tbsp of Butter over medium heat. Once melted, whisk in the 2 tbsp Flour and cook, whisking constantly, for 1 minute until it forms a smooth paste. Gradually whisk in the remaining 1 cup of Dairy-free milk until the mixture is completely smooth. Bring the sauce to a simmer, whisking often, and cook for 3-5 minutes, or until it has thickened enough to coat the back of a spoon.
- 5Remove the thickened sauce from the heat. Stir in the 1/4 tsp Nutmeg, the remaining 1/4 tsp Salt, and the remaining 1/8 tsp White pepper. Gently fold the flaked Cod into the sauce until it is evenly coated. Be careful not to break up the fish too much.
- 6Spread the prepared mashed potatoes evenly in the bottom of a baking dish (approximately 9x13 inches). Pour the cod and sauce mixture evenly over the mashed potatoes.
- 7Sprinkle the 0.5 cup Breadcrumbs evenly over the top of the fish mixture. Place the baking dish in the preheated oven.
- 8Bake for 30-40 minutes, or until the top is golden brown and the sauce is bubbling around the edges. Carefully remove the baking dish from the oven and let it cool for 5-10 minutes before serving.
Substitutions
Milk → Dairy-free milk
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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