
Migas (Egg-Free)
A hearty Spanish breakfast dish made with stale bread, chorizo, bell peppers, and garlic, all scrambled together. Uses a flax egg substitute.
15m prep + 20m cook4 servingsSafety: 96/100
Contains wheatEGG-free
480 cal|20g protein|40g carbs|28g fat|5g fiber
Ingredients
- 6 cups Stale Bread
- 8 oz Chorizo
- 1 medium Red Bell Pepper
- 3 cloves Garlic
- 3 tbsp Olive Oil
- 1 tsp Smoked Paprika
- 2 tbsp Flaxseed Meal
- 6 tbsp Water
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1In a small bowl, mix flaxseed meal with water. Let it sit for 5 minutes to thicken (flax egg).
- 2Heat olive oil in a large skillet over medium heat. Add chorizo and cook until browned.
- 3Add red bell pepper and garlic to the skillet and cook until softened, about 5 minutes.
- 4Add the stale bread to the skillet and toss to coat with the oil and chorizo drippings.
- 5Stir in smoked paprika, salt, and pepper.
- 6Pour the flax egg mixture over the bread mixture and stir to combine. Cook until heated through and slightly softened, about 5-7 minutes.
- 7Serve immediately.
Substitutions
→
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Get the App — from $9.17/monthCancel anytime. No commitments.