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Mediterranean Quinoa Breakfast Bowl with Tofu Scramble — allergy-safe recipe by Safe Plated

Mediterranean Quinoa Breakfast Bowl with Tofu Scramble

A protein-packed and vibrant breakfast bowl featuring fluffy quinoa, seasoned tofu scramble, and fresh Mediterranean vegetables. Completely dairy and nut-free.

20m prep + 20m cook4 servingsSafety: 95/100
Contains soyDAIRY-freeNUTS-free
400 cal|25g protein|40g carbs|18g fat|8g fiber

Ingredients

  • 1 cup Quinoa
  • 2 cups Water
  • 2 tablespoons Olive Oil
  • 14 ounces Firm Tofu
  • 1/2 teaspoon Turmeric Powder
  • 2 tablespoons Nutritional Yeast
  • 1/4 teaspoon Black Salt (Kala Namak)
  • 1 medium Cucumber
  • 2 medium Tomato
  • 1/4 medium Red Onion
  • 1/2 cup Kalamata Olives
  • 2 tablespoons Fresh Mint
  • 2 tablespoons Lemon Juice

Instructions

  1. 1Rinse quinoa and cook with water according to package directions. Fluff with a fork and set aside.
  2. 2Heat olive oil in a skillet over medium heat. Crumble tofu into the skillet.
  3. 3Add turmeric powder, nutritional yeast, and black salt. Cook, stirring occasionally, until tofu is heated through and slightly browned, about 8-10 minutes.
  4. 4Dice cucumber, tomato, and red onion. Chop kalamata olives and fresh mint.
  5. 5In a bowl, combine cooked quinoa, tofu scramble, diced vegetables, olives, and mint.
  6. 6Drizzle with lemon juice and serve immediately.

Substitutions

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