
Mediterranean Quinoa Breakfast Bowl with Tofu Scramble
A protein-packed and vibrant breakfast bowl featuring fluffy quinoa, seasoned tofu scramble, and fresh Mediterranean vegetables. Completely dairy and nut-free.
20m prep + 20m cook4 servingsSafety: 95/100
Contains soyDAIRY-freeNUTS-free
400 cal|25g protein|40g carbs|18g fat|8g fiber
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 2 tablespoons Olive Oil
- 14 ounces Firm Tofu
- 1/2 teaspoon Turmeric Powder
- 2 tablespoons Nutritional Yeast
- 1/4 teaspoon Black Salt (Kala Namak)
- 1 medium Cucumber
- 2 medium Tomato
- 1/4 medium Red Onion
- 1/2 cup Kalamata Olives
- 2 tablespoons Fresh Mint
- 2 tablespoons Lemon Juice
Instructions
- 1Rinse quinoa and cook with water according to package directions. Fluff with a fork and set aside.
- 2Heat olive oil in a skillet over medium heat. Crumble tofu into the skillet.
- 3Add turmeric powder, nutritional yeast, and black salt. Cook, stirring occasionally, until tofu is heated through and slightly browned, about 8-10 minutes.
- 4Dice cucumber, tomato, and red onion. Chop kalamata olives and fresh mint.
- 5In a bowl, combine cooked quinoa, tofu scramble, diced vegetables, olives, and mint.
- 6Drizzle with lemon juice and serve immediately.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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