
Lentil Soup with Smoked Sausage (Dairy & Nut Free)
A hearty and flavorful lentil soup with smoked sausage, packed with nutrients and completely free of dairy and nuts. A comforting and healthy lunch option.
20m prep + 45m cook6 servingsSafety: 98/100
DAIRY-freeNUTS-free
380 cal|25g protein|40g carbs|15g fat|15g fiber
Ingredients
- 1 cup Green Lentils
- 6 cups Vegetable Broth
- 12 oz Smoked Sausage
- 1 cup Carrot
- 1 cup Celery
- 1 cup Onion
- 2 cloves Garlic
- 2 tbsp Olive Oil
- 1 tsp Dried Thyme
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1 tbsp Lemon Juice
Instructions
- 1Rinse lentils under cold water.
- 2Heat olive oil in a large pot or Dutch oven over medium heat.
- 3Add onion, carrot, and celery and cook until softened (about 5 minutes).
- 4Add garlic and cook for 1 minute more.
- 5Add lentils, vegetable broth, smoked sausage, thyme, salt, and pepper to the pot.
- 6Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until lentils are tender.
- 7Stir in lemon juice before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Get the App — from $9.17/monthCancel anytime. No commitments.