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Lentil Soup with Smoked Sausage (Dairy & Nut Free) — allergy-safe recipe by Safe Plated

Lentil Soup with Smoked Sausage (Dairy & Nut Free)

A hearty and flavorful lentil soup with smoked sausage, packed with nutrients and completely free of dairy and nuts. A comforting and healthy lunch option.

20m prep + 45m cook6 servingsSafety: 98/100
DAIRY-freeNUTS-free
380 cal|25g protein|40g carbs|15g fat|15g fiber

Ingredients

  • 1 cup Green Lentils
  • 6 cups Vegetable Broth
  • 12 oz Smoked Sausage
  • 1 cup Carrot
  • 1 cup Celery
  • 1 cup Onion
  • 2 cloves Garlic
  • 2 tbsp Olive Oil
  • 1 tsp Dried Thyme
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 tbsp Lemon Juice

Instructions

  1. 1Rinse lentils under cold water.
  2. 2Heat olive oil in a large pot or Dutch oven over medium heat.
  3. 3Add onion, carrot, and celery and cook until softened (about 5 minutes).
  4. 4Add garlic and cook for 1 minute more.
  5. 5Add lentils, vegetable broth, smoked sausage, thyme, salt, and pepper to the pot.
  6. 6Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until lentils are tender.
  7. 7Stir in lemon juice before serving.

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