
Keto Spanish Lamb Meatballs with Romesco Sauce
Delicious and keto-friendly lamb meatballs served with a vibrant Romesco sauce, a Spanish classic. This recipe is crafted to be entirely nut-free.
Ingredients
- 1 lb Ground lamb
- 1/4 cup Almond flour
- 1 large Egg
- 2 cloves Garlic
- 1 tsp Dried oregano
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1/4 cup Sunflower Seed Flour
- 2 tbsp Olive oil
- 1 jar (12 oz) Roasted red peppers
- 2 tbsp Tomato paste
- 1 tbsp Red wine vinegar
- 1/2 tsp Smoked paprika
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2In a large bowl, combine the 1 lb ground lamb, 1 large egg, 1 clove garlic (minced), 1 tsp dried oregano, 1/2 tsp salt, 1/4 tsp black pepper, 1/4 cup almond flour, and 1/4 cup sunflower seed flour. Mix everything together with your hands until just combined, being careful not to overmix.
- 3Roll the lamb mixture into small meatballs, about 1-inch in diameter; you should have around 16-20 meatballs.
- 4Heat 2 tbsp olive oil in a large, oven-safe skillet over medium-high heat. Carefully place the meatballs in the hot skillet, searing them for 5-7 minutes, turning them occasionally, until they are browned on all sides (you may need to do this in batches to avoid overcrowding the pan).
- 5While the meatballs are searing, drain the contents of the 1 jar (12 oz) roasted red peppers. In a blender or food processor, combine the drained roasted red peppers, 2 tbsp tomato paste, 1 tbsp red wine vinegar, 1/2 tsp smoked paprika, and the remaining 1 clove garlic (minced). Blend until the mixture is smooth and well combined, creating the Romesco sauce.
- 6Remove the browned meatballs from the skillet and set them aside on a plate. Pour the smooth Romesco sauce into the same oven-safe skillet, then place the seared meatballs back into the skillet, nestling them into the sauce. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the meatballs are cooked through and reach an internal temperature of 160°F (71°C).
- 7Carefully remove the skillet from the oven. Let the meatballs and sauce rest in the skillet for 5 minutes before serving, allowing the flavors to meld.
Substitutions
Almond flour → Sunflower Seed Flour
Nut-free binding agent
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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