
Keto Spanish Lamb Meatballs with Romesco Sauce
Delicious and keto-friendly lamb meatballs served with a vibrant Romesco sauce, a Spanish classic. This recipe is crafted to be entirely nut-free.
25m prep + 35m cook4 servingsSafety: 96/100
Contains eggContains nuts
450 cal|35g protein|12g carbs|28g fat|4g fiber
Ingredients
- 1 lb Ground lamb
- 1/4 cup Almond flour
- 1 large Egg
- 2 cloves Garlic
- 1 tsp Dried oregano
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1/4 cup Sunflower Seed Flour
- 2 tbsp Olive oil
- 1 jar (12 oz) Roasted red peppers
- 2 tbsp Tomato paste
- 1 tbsp Red wine vinegar
- 1/2 tsp Smoked paprika
Instructions
- 1Preheat oven to 375°F (190°C).
- 2In a large bowl, combine ground lamb, egg, garlic, oregano, salt, and pepper. Use Sunflower Seed Flour to replace the binding function of the almond flour.
- 3Roll mixture into small meatballs.
- 4Heat olive oil in an oven-safe skillet over medium heat.
- 5Sear meatballs on all sides until browned (about 5-7 minutes).
- 6Remove meatballs from skillet and set aside.
- 7In a blender or food processor, combine roasted red peppers, tomato paste, red wine vinegar, smoked paprika, and remaining garlic.
- 8Blend until smooth to create the Romesco sauce.
- 9Pour Romesco sauce over meatballs in the skillet.
- 10Bake for 20-25 minutes, or until meatballs are cooked through.
- 11Serve immediately.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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