Skip to main content

Keto Spanish Lamb Meatballs with Romesco Sauce

Delicious and keto-friendly lamb meatballs served with a vibrant Romesco sauce, a Spanish classic. This recipe is crafted to be entirely nut-free.

60m4 servings

Make this recipe part of your week

Sign in to keep this exact recipe. You choose what to save or replace.

Keto Spanish Lamb Meatballs with Romesco Sauce recipe by Safe Plated
Contains eggContains nuts
450 cal|35g protein|12g carbs|28g fat|4g fiber

Ingredients

  • about 450 g Ground lamb
  • 1/4 cup Almond flour
  • 1 large Egg
  • 2 cloves Garlic
  • 1 tsp Dried oregano
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1/4 cup Sunflower Seed Flour
  • 2 tbsp Olive oil
  • 1 jar (12 oz) Roasted red peppers
  • 2 tbsp Tomato paste
  • 1 tbsp Red wine vinegar
  • 1/2 tsp Smoked paprika

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to 190°C.
  2. 2In a large bowl, combine the about 450 g ground lamb, 1 large egg, 1 clove garlic (minced), 1 tsp dried oregano, 1/2 tsp salt, 1/4 tsp black pepper, 1/4 cup almond flour, and 1/4 cup sunflower seed flour. Mix everything together with your hands until just combined, being careful not to overmix.
  3. 3Roll the lamb mixture into small meatballs, about 2.5 cm in diameter; you should have around 16-20 meatballs.
  4. 4Heat 2 tbsp olive oil in a large, oven-safe skillet over medium-high heat. Carefully place the meatballs in the hot skillet, searing them for 5-7 minutes, turning them occasionally, until they are browned on all sides (you may need to do this in batches to avoid overcrowding the pan).
  5. 5While the meatballs are searing, drain the contents of the 1 jar (about 340 g) roasted red peppers. In a blender or food processor, combine the drained roasted red peppers, 2 tbsp tomato paste, 1 tbsp red wine vinegar, 1/2 tsp smoked paprika, and the remaining 1 clove garlic (minced). Blend until the mixture is smooth and well combined, creating the Romesco sauce.
  6. 6Remove the browned meatballs from the skillet and set them aside on a plate. Pour the smooth Romesco sauce into the same oven-safe skillet, then place the seared meatballs back into the skillet, nestling them into the sauce. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the meatballs are cooked through and reach an internal temperature of 72°C.
  7. 7Carefully remove the skillet from the oven. Let the meatballs and sauce rest in the skillet for 5 minutes before serving, allowing the flavors to meld.

Substitutions

Almond flour → Sunflower Seed Flour

Nut-free binding agent

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More spanish recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.

Safe Plated uses essential cookies to operate the service. With your permission, Google Ads measurement helps us understand whether an ad leads to a confirmed checklist subscription. We do not send ingredient text, allergen selections, or subscriber email addresses to Google for this measurement. See our Privacy Policy.