
Keto Polish Zurek (Sour Rye Soup) with Sausage
A hearty and tangy Polish sour rye soup adapted for keto, using cauliflower rice to mimic the texture of rye flour.
20m prep + 40m cook4 servingsSafety: 93/100
Contains dairyEGG-free
350 cal|25g protein|10g carbs|25g fat|4g fiber
Ingredients
- 1 lb Kielbasa Sausage
- 4 slices Bacon
- 1 medium Onion (diced)
- 2 cloves Garlic (minced)
- 6 cups Chicken Broth
- 1 cup Cauliflower Rice
- 1/2 cup Sour Cream
- 2 tbsp Apple Cider Vinegar
- 1 tsp Marjoram
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1Cook bacon in a large pot or Dutch oven until crispy. Remove bacon and set aside, reserving bacon fat in the pot.
- 2Add diced onion and minced garlic to the pot and sauté until softened, about 5 minutes.
- 3Slice kielbasa and add it to the pot. Cook until lightly browned, about 5 minutes.
- 4Pour in chicken broth and bring to a simmer.
- 5Add cauliflower rice and simmer for 15-20 minutes, or until the cauliflower is tender and has thickened the soup slightly.
- 6Stir in apple cider vinegar, marjoram, salt, and pepper.
- 7Just before serving, stir in sour cream and heat through, but do not boil.
- 8Crumble the cooked bacon and sprinkle over the top.
- 9Serve hot.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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