Keto Croque Madame with Coconut Béchamel (Dairy-Free)
A keto-friendly and dairy-free take on the classic Croque Madame, featuring a rich coconut-based béchamel sauce.
20m prep + 20m cook2 servingsSafety: 92/100
Contains eggContains nutsContains wheatDAIRY-free
550 cal|35g protein|20g carbs|40g fat|10g fiber
Ingredients
- 4 slices Keto bread
- 4 slices Cooked ham
- 2 tablespoons Coconut oil
- 2 tablespoons Coconut flour
- 1 cup Unsweetened almond milk
- 2 tablespoons Nutritional yeast
- 2 teaspoons Dijon mustard
- 2 each Eggs
- 1/4 teaspoon Salt
- 1/8 teaspoon Black pepper
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Make the coconut béchamel: Melt coconut oil in a saucepan over medium heat. Whisk in coconut flour and cook for 1 minute.
- 3Gradually whisk in almond milk until smooth. Bring to a simmer, stirring constantly. Cook until thickened, about 3-5 minutes.
- 4Stir in nutritional yeast, salt, and pepper.
- 5Spread Dijon mustard on the keto bread slices.
- 6Layer ham between two slices of bread for each sandwich.
- 7Place sandwiches on a baking sheet. Pour coconut béchamel over the top of each sandwich.
- 8Bake for 10-15 minutes, or until golden brown and bubbly.
- 9While sandwiches are baking, fry the eggs in a separate pan.
- 10Top each sandwich with a fried egg and serve immediately.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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