
Humitas (Dairy-Free)
Fresh corn kernels are blended with onions, basil, and spices, then wrapped in corn husks and steamed or baked. This recipe omits the traditional butter or cheese.
Ingredients
- 6 cups Fresh corn kernels
- 1 medium Onion
- 1/4 cup Fresh basil leaves
- 2 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 1/2 teaspoon Paprika
- to taste Salt
- to taste Black pepper
- as needed Corn husks
- 1/4 cup Plant-based milk
Instructions
- 1Place the as needed corn husks in a large bowl and cover them with warm water. Let them soak for at least 30 minutes to soften.
- 2While the husks are soaking, heat the 2 tablespoons of olive oil in a large skillet over medium heat (around 350°F or 175°C). Add the 1 medium onion, chopped, and cook, stirring occasionally, for about 5-7 minutes, or until it looks soft and slightly see-through.
- 3In a blender or food processor, combine the 6 cups of fresh corn kernels, the cooked onion from the skillet, the 1/4 cup of fresh basil leaves, the 1/4 cup of plant-based milk, the 1 teaspoon of ground cumin, the 1/2 teaspoon of paprika, salt to taste, and black pepper to taste.
- 4Blend the mixture until it is smooth. You may need to stop and scrape down the sides of the blender a few times to make sure everything is well combined.
- 5Take one softened corn husk and lay it flat. Spoon about 2-3 tablespoons of the corn mixture into the center of the husk.
- 6Fold the sides of the corn husk over the filling to create a neat packet. If needed, use a thin strip cut from another corn husk to tie the packet closed, like a small gift.
- 7You can either steam or bake the humitas. To steam, place the wrapped humitas in a steamer basket over boiling water, cover, and steam for 30-40 minutes, until firm to the touch. To bake, arrange the humitas in a baking dish and bake in an oven preheated to 350°F (175°C) for 45 minutes, until they are set and slightly firm.
Substitutions
Milk or Cream → Plant-based milk
Adds moisture and creaminess
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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