
Humitas (Dairy-Free)
Fresh corn kernels are blended with onions, basil, and spices, then wrapped in corn husks and steamed or baked. This recipe omits the traditional butter or cheese.
30m prep + 45m cook6 servingsSafety: 98/100
DAIRY-free
200 cal|5g protein|35g carbs|5g fat|5g fiber
Ingredients
- 6 cups Fresh corn kernels
- 1 medium Onion
- 1/4 cup Fresh basil leaves
- 2 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 1/2 teaspoon Paprika
- to taste Salt
- to taste Black pepper
- as needed Corn husks
- 1/4 cup Plant-based milk
Instructions
- 1Soak the corn husks in warm water for at least 30 minutes to soften.
- 2In a large skillet, heat olive oil over medium heat.
- 3Add onion and cook until softened.
- 4In a blender or food processor, combine corn kernels, onion, basil, plant-based milk, cumin, paprika, salt, and pepper.
- 5Blend until smooth.
- 6Place a spoonful of the corn mixture in the center of a corn husk.
- 7Fold the corn husk over to enclose the filling and tie with a strip of corn husk.
- 8Steam the humitas for 30-40 minutes, or bake at 350°F (175°C) for 45 minutes.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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