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Herring Salad with Potatoes and Apples (Shellfish-Free Alternative) — allergy-safe recipe by Safe Plated

Herring Salad with Potatoes and Apples (Shellfish-Free Alternative)

A Scandinavian-inspired salad with potatoes, apples, and a creamy dressing. Herring is replaced with a shellfish-free alternative that mimics the original's taste and texture.

25m prep + 20m cook4 servingsSafety: 90/100
Contains dairyContains eggContains soySHELLFISH-free
320 cal|8g protein|30g carbs|20g fat|4g fiber

Ingredients

  • 1 lb Potatoes
  • 2 medium Apples
  • 8 oz Pickled herring substitute (e.g., marinated tofu)
  • 1/4 cup Red onion
  • 1/2 cup Sour cream
  • 1/4 cup Mayonnaise
  • 2 tablespoons Dill
  • 1 tablespoon Lemon juice
  • 1 teaspoon Sugar
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper

Instructions

  1. 1Boil potatoes until tender, about 15-20 minutes. Let cool, then dice.
  2. 2Dice apples and red onion.
  3. 3If using marinated tofu, drain and dice. Ensure the marinade does not contain shellfish.
  4. 4In a bowl, whisk together sour cream, mayonnaise, dill, lemon juice, sugar, salt, and pepper.
  5. 5Combine potatoes, apples, red onion, and herring substitute in a large bowl.
  6. 6Add the dressing and toss gently to coat.
  7. 7Refrigerate for at least 30 minutes to allow the flavors to meld.
  8. 8Serve chilled.

Substitutions

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