Hearty Lentil Shepherd's Pie with Sweet Potato Topping
A vegetarian take on a classic comfort food, this Shepherd's Pie features a rich lentil and vegetable filling topped with a vibrant sweet potato mash.
Ingredients
- 1.5 cups Brown or green lentils, rinsed
- 4 cups Vegetable broth
- 1 medium Onion, chopped
- 2 medium Carrots, diced
- 2 medium Celery stalks, diced
- 3 cloves Garlic, minced
- 2 tbsp Tomato paste
- 1 tsp Dried thyme
- 0.5 tsp Dried rosemary
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 lbs Sweet potatoes, peeled and cubed
- 2 tbsp Olive oil
- 0.25 cup Unsweetened non-dairy milk (e.g., oat or soy)
Instructions
- 1Preheat oven to 400°F (200°C).
- 2For the filling: In a large pot or Dutch oven, heat 1 tbsp olive oil over medium heat. Add onion, carrots, and celery and sauté until softened, about 8-10 minutes.
- 3Add minced garlic and cook for 1 minute more until fragrant.
- 4Stir in tomato paste, thyme, rosemary, salt, and pepper. Cook for 1 minute.
- 5Add the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 25-30 minutes, or until lentils are tender and most of the liquid is absorbed. Stir occasionally.
- 6While the lentils simmer, prepare the topping: Place cubed sweet potatoes in a pot, cover with water, and bring to a boil. Cook until very tender, about 15-20 minutes.
- 7Drain the sweet potatoes well. Add the remaining 1 tbsp olive oil and non-dairy milk. Mash until smooth and creamy. Season with salt and pepper to taste.
- 8Pour the lentil filling into a 9x13 inch baking dish or individual ramekins.
- 9Spread the mashed sweet potato evenly over the lentil filling.
- 10Bake for 20-25 minutes, or until the topping is lightly golden and the filling is bubbly.
- 11Let stand for 5-10 minutes before serving.
Substitutions
Unsweetened non-dairy milk (e.g., oat or soy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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