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Hearty Lentil Shepherd's Pie (Vegan)

A comforting and savory vegan take on Shepherd's Pie, featuring a rich lentil and vegetable filling topped with creamy mashed sweet potatoes.

80m4 servings
DAIRY-freeEGG-freeNUTS-freePEANUT-free
480 cal|22g protein|70g carbs|12g fat|15g fiber

Ingredients

  • 1.5 cups Brown or Green Lentils
  • 4 cups Vegetable Broth
  • 1 tablespoon Olive Oil
  • 1 medium Onion
  • 2 medium Carrots
  • 2 stalks Celery
  • 3 cloves Garlic
  • 2 tablespoons Tomato Paste
  • 1 teaspoon Dried Thyme
  • 0.5 teaspoon Dried Rosemary
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 2 lbs Sweet Potatoes
  • 0.25 cup Unsweetened Plant-Based Milk
  • 1 tablespoon Nutritional Yeast

Instructions

  1. 1For the filling: In a large pot or Dutch oven, heat olive oil over medium heat. Add onion, carrots, and celery and sauté until softened, about 8-10 minutes.
  2. 2Add minced garlic and tomato paste, cook for 1 minute more until fragrant.
  3. 3Stir in the rinsed lentils, vegetable broth, thyme, rosemary, salt, and pepper. Bring to a boil, then reduce heat, cover, and simmer for 25-30 minutes, or until lentils are tender and most of the liquid is absorbed. Stir occasionally.
  4. 4While the filling simmers, prepare the topping: Place cubed sweet potatoes in a pot, cover with water, and bring to a boil. Cook for 15-20 minutes, or until fork-tender.
  5. 5Drain the sweet potatoes well. Mash them with the plant-based milk, nutritional yeast (if using), and a pinch of salt and pepper until smooth and creamy. Add more milk if needed to reach desired consistency.
  6. 6Preheat oven to 375°F (190°C).
  7. 7Pour the lentil filling into a 9x13 inch baking dish or individual ramekins.
  8. 8Spread the mashed sweet potato topping evenly over the lentil filling.
  9. 9Bake for 20-25 minutes, or until the topping is lightly golden and the filling is bubbly.
  10. 10Let stand for 5-10 minutes before serving.

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