Hearty Lentil Shepherd's Pie (Vegan)
A comforting and savory vegan take on Shepherd's Pie, featuring a rich lentil and vegetable filling topped with creamy mashed sweet potatoes.
Ingredients
- 1.5 cups Brown or Green Lentils
- 4 cups Vegetable Broth
- 1 tablespoon Olive Oil
- 1 medium Onion
- 2 medium Carrots
- 2 stalks Celery
- 3 cloves Garlic
- 2 tablespoons Tomato Paste
- 1 teaspoon Dried Thyme
- 0.5 teaspoon Dried Rosemary
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 2 lbs Sweet Potatoes
- 0.25 cup Unsweetened Plant-Based Milk
- 1 tablespoon Nutritional Yeast
Instructions
- 1For the filling: In a large pot or Dutch oven, heat olive oil over medium heat. Add onion, carrots, and celery and sauté until softened, about 8-10 minutes.
- 2Add minced garlic and tomato paste, cook for 1 minute more until fragrant.
- 3Stir in the rinsed lentils, vegetable broth, thyme, rosemary, salt, and pepper. Bring to a boil, then reduce heat, cover, and simmer for 25-30 minutes, or until lentils are tender and most of the liquid is absorbed. Stir occasionally.
- 4While the filling simmers, prepare the topping: Place cubed sweet potatoes in a pot, cover with water, and bring to a boil. Cook for 15-20 minutes, or until fork-tender.
- 5Drain the sweet potatoes well. Mash them with the plant-based milk, nutritional yeast (if using), and a pinch of salt and pepper until smooth and creamy. Add more milk if needed to reach desired consistency.
- 6Preheat oven to 375°F (190°C).
- 7Pour the lentil filling into a 9x13 inch baking dish or individual ramekins.
- 8Spread the mashed sweet potato topping evenly over the lentil filling.
- 9Bake for 20-25 minutes, or until the topping is lightly golden and the filling is bubbly.
- 10Let stand for 5-10 minutes before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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