Groundnut Stew with Cassava
A hearty and flavorful Kenyan stew made with groundnuts (peanuts) and cassava. A savory and filling breakfast option, especially during cooler months.
Ingredients
- 2 cups Cassava, peeled and cubed
- 1 cup Groundnut Paste (Peanut Butter)
- 2 medium Tomato, diced
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 4 cups Vegetable Broth
- 2 tablespoons Cooking Oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1/4 teaspoon Cayenne Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Heat cooking oil in a large pot over medium heat.
- 2Add onion and garlic to the pot and sauté until softened, about 3 minutes.
- 3Add tomato and cook until slightly softened, about 5 minutes.
- 4Stir in groundnut paste and cook for 2 minutes.
- 5Add cassava and vegetable broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the cassava is tender.
- 6Season with salt, pepper, and cayenne pepper to taste. Serve hot.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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