
Gluten-Free Mandazi Bites with Cardamom
Smaller, gluten-free version of the popular Kenyan fried dough, infused with cardamom spice.
25m prep + 15m cook4 servings
150 cal|2g protein|20g carbs|7g fat|1g fiber
Ingredients
- 1 1/2 cups Gluten-Free All-Purpose Flour
- 1/2 cup Coconut Milk
- 1/4 cup Sugar
- 1 teaspoon Cardamom
- 1 teaspoon Baking Powder
- 1/4 teaspoon Salt
- 2 cups Avocado Oil
Instructions
- 1In a large bowl, combine the 1 1/2 cups Gluten-Free All-Purpose Flour, 1/4 cup Sugar, 1 teaspoon Cardamom, 1 teaspoon Baking Powder, and 1/4 teaspoon Salt.
- 2Gradually add the 1/2 cup Coconut Milk to the dry ingredients, mixing with your hands or a spoon until a soft, cohesive dough forms. Do not overmix.
- 3Gently knead the dough on a clean surface for about 2-3 minutes until it is smooth. If the dough feels too sticky, lightly dust your hands with a tiny bit of the gluten-free flour, but avoid adding too much.
- 4Roll out the dough on a lightly floured surface to an even thickness of about 1/4 inch. Cut the dough into small squares or triangles, approximately 1-inch in size.
- 5Pour the 2 cups of Avocado Oil into a large, heavy-bottomed skillet or a medium pot. Heat the oil over medium heat until it reaches 350°F (175°C). You can test if the oil is ready by dropping a tiny piece of dough into it; it should sizzle immediately.
- 6Carefully add the cut dough pieces to the hot oil, working in batches to avoid overcrowding the skillet. Fry the mandazi bites for 2-3 minutes per side, until they are puffed up and turn a beautiful golden brown color.
- 7Using a slotted spoon, remove the fried mandazi bites from the oil and place them on a plate lined with paper towels to absorb any excess oil. Repeat with the remaining dough pieces.
- 8Serve the mandazi bites warm or at room temperature.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.