Grilled Tofu Steak with Teriyaki Glaze and Edamame
Firm tofu grilled to golden perfection, glazed with a homemade teriyaki sauce, and served with steamed edamame. A hearty and flavorful vegan option.
Ingredients
- 1 block Extra Firm Tofu
- 1/4 cup Soy Sauce
- 2 tbsp Mirin
- 1 tbsp Brown Sugar
- 1 clove Garlic
- 1/2 tsp Ginger
- 1 tsp Sesame Oil
- about 450 g Edamame
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1To prepare the tofu, first press the 1 block of Extra Firm Tofu for at least 15 minutes to remove excess water. Once pressed, carefully cut the 1 block of tofu into 1.27 cm thick slices.
- 2For the teriyaki glaze, combine the 1/4 cup of Soy Sauce, 2 tbsp of Mirin, 1 tbsp of Brown Sugar, 1 clove of minced Garlic, 1/2 tsp of grated Ginger, and 1 tsp of Sesame Oil in a small bowl. Whisk these ingredients together until the brown sugar is fully dissolved and the mixture is well combined.
- 3Preheat a grill to medium heat, aiming for a temperature between about 175°C and about 205°C (175°C and 200°C).
- 4Brush both sides of the 1.27 cm thick tofu slices with some of the prepared teriyaki glaze. Carefully place the glazed tofu slices onto the preheated grill. Grill for 4 to 5 minutes per side, until grill marks appear and the tofu begins to turn golden brown.
- 5During the last 2 to 3 minutes of grilling, brush the tofu slices again with the remaining teriyaki glaze. Continue to grill until the glaze is slightly caramelized and the tofu is heated through, appearing golden brown and slightly crisp.
- 6While the tofu grills, prepare the edamame. In a medium pot, bring enough water to a rolling boil to cover the about 450 g of Edamame. Add the about 450 g of Edamame to the boiling water and cook for 3 to 5 minutes, or until the edamame pods are tender and bright green. Carefully drain the edamame well.
- 7Serve the grilled tofu steaks immediately alongside the steamed about 450 g of edamame.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More japanese recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.