Grilled Tilapia with Kenyan Spiced Coconut Rice
Flaky grilled tilapia seasoned with Kenyan spices, served with fragrant coconut rice infused with cardamom and cloves.
Ingredients
- 4 6-oz Tilapia Fillets
- 1 can Coconut Milk
- 1 cup Rice
- 4 whole Cardamom Pods
- 4 whole Cloves
- 1 tablespoon Lemon Juice
- 2 teaspoons Kenyan Spice Blend
- 1/2 teaspoon Salt
- 1 tablespoon Olive Oil
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your grill to medium heat, which is approximately 190°C. Brush the 4 Tilapia Fillets with the 1 tablespoon of Olive Oil. Sprinkle the fillets evenly with the 2 teaspoons of Kenyan Spice Blend and the 1/2 teaspoon of Salt.
- 2Place the seasoned tilapia fillets on the preheated grill. Grill for 4 to 5 minutes per side. The tilapia is cooked through and flaky when it easily separates with a fork. The internal temperature should reach 63°C.
- 3While the tilapia is grilling, rinse the 1 cup of Rice thoroughly under cold water until the water runs clear. This removes excess starch, helping the rice cook up fluffy.
- 4In a medium-sized pot with a lid, combine the rinsed 1 cup of Rice, the 1 can of Coconut Milk, the 4 whole Cardamom Pods, and the 4 whole Cloves. Add enough water to reach the fill line appropriate for your pot or rice cooker for 1 cup of rice.
- 5Bring the mixture in the pot to a rolling boil over medium-high heat. Once boiling, immediately reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 15 to 20 minutes. The rice is done when it is tender and all the liquid has been absorbed.
- 6Once the rice is cooked, remove the pot from the heat and let it stand, covered, for 5 minutes. This allows the steam to finish cooking the rice evenly. Then, gently fluff the rice with a fork. Carefully remove and discard the 4 whole Cardamom Pods and 4 whole Cloves.
- 7Serve the grilled tilapia immediately. Spoon the prepared Kenyan spiced coconut rice onto plates alongside the tilapia. Drizzle the 1 tablespoon of Lemon Juice over the tilapia just before serving.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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