Grilled Tilapia with Kachumbari Salad
Flaky grilled tilapia served with a fresh and vibrant Kachumbari salad (tomato and onion salsa).
Ingredients
- 4 6oz Tilapia fillets
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 medium Tomato
- 0.5 medium Red onion
- 0.5 medium Green bell pepper
- 2 tbsp Cilantro
- 1 small Chili pepper (optional)
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your grill to medium heat, which is approximately 175°C.
- 2In a small bowl, whisk together the 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.
- 3Place the 4 tilapia fillets on a clean surface and brush both sides of each fillet evenly with the olive oil mixture you just prepared.
- 4Carefully place the seasoned tilapia fillets onto the preheated grill. Grill for 3 to 4 minutes per side. The fish is done when it is opaque all the way through and flakes easily with a fork. For best results, aim for an internal temperature of 63°C.
- 5While the fish is grilling, prepare the Kachumbari salad. Dice the 2 medium tomatoes into small, bite-sized pieces. Finely chop the 0.5 medium red onion and the 0.5 medium green bell pepper.
- 6In a medium bowl, combine the diced tomatoes, chopped red onion, and chopped green bell pepper. Add the 2 tablespoons of chopped cilantro and the 1 small chili pepper, if you are using it. Stir everything together gently.
- 7Serve the 4 grilled tilapia fillets immediately with the fresh Kachumbari salad on the side.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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