
Grilled Swordfish Skewers with Vegetable Medley
Tender grilled swordfish skewers paired with a colorful medley of Mediterranean vegetables. A healthy and flavorful lunch option perfect for grilling season.
Ingredients
- about 680 g Swordfish
- 1 large Zucchini
- 1 large Red Onion
- 2 medium Bell Peppers
- 1 pint Cherry Tomatoes
- 3 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- 1 teaspoon Dried Oregano
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Cut the about 680 g swordfish into 2.54 cm cubes. Cut the 1 large zucchini, 1 large red onion, and 2 medium bell peppers into 2.54 cm cubes. Leave the 1 pint cherry tomatoes whole.
- 2Thread the 2.54 cm swordfish cubes and the cut vegetables onto skewers, alternating between the swordfish, zucchini, red onion, bell peppers, and cherry tomatoes. Aim for about 4-5 pieces of swordfish per skewer.
- 3In a small bowl, whisk together the 3 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon dried oregano, 2 minced cloves garlic, 0.5 teaspoon salt, and 0.25 teaspoon black pepper until well combined.
- 4Place the assembled skewers on a clean surface. Evenly brush all sides of the skewers with the marinade mixture.
- 5Preheat your grill to medium-high heat. This is typically around 204.4-232.2°C (200-230°C).
- 6Place the marinated skewers on the preheated grill. Grill for 8-10 minutes, turning the skewers every 2-3 minutes. The swordfish is cooked through when it flakes easily with a fork and reaches an internal temperature of 63°C. The vegetables should be tender and slightly charred.
- 7Remove the skewers from the grill and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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