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Grilled Salmon with Roasted Asparagus recipe by Safe Plated

Grilled Salmon with Roasted Asparagus

A healthy and delicious lunch featuring grilled salmon with a lemon-herb marinade, served alongside tender roasted asparagus.

45m4 servings
Contains fishSOY-free
420 cal|35g protein|10g carbs|25g fat|4g fiber

Ingredients

  • 4 6 oz each Salmon Fillets
  • about 450 g Asparagus
  • 2 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice
  • 2 cloves Garlic
  • 1 tablespoon Fresh Thyme
  • 1 teaspoon Fresh Rosemary
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your grill to medium heat. Preheat your oven to about 205°C (200°C).
  2. 2In a small bowl, combine the 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 2 minced cloves of garlic, 1 tablespoon of fresh thyme, 1 teaspoon of fresh rosemary, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Whisk these ingredients together until they are well combined.
  3. 3Place the 4 6-oz salmon fillets into a shallow dish. Pour half of the prepared marinade over the salmon fillets, ensuring they are coated. Let the salmon marinate at room temperature for 15 minutes.
  4. 4Add the about 450 g of asparagus to the bowl containing the remaining marinade. Toss the asparagus spears gently to ensure they are evenly coated with the marinade. Spread the coated asparagus in a single layer on a baking sheet.
  5. 5Once the grill is preheated to medium heat, carefully place the 4 6-oz salmon fillets directly on the grill grates. Grill the salmon for 4 to 5 minutes per side, until the flesh is opaque and flakes easily with a fork, and an instant-read thermometer inserted into the thickest part reads 63°C.
  6. 6Place the baking sheet with the marinated about 450 g of asparagus into the preheated about 205°C (200°C) oven. Roast for 10 to 12 minutes, or until the asparagus is tender-crisp; you can check for doneness by piercing a spear with a fork.
  7. 7Carefully remove the grilled 4 6-oz salmon fillets from the grill and the roasted about 450 g of asparagus from the oven. Serve the grilled salmon with the roasted asparagus immediately.

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