Grilled Salmon with Asparagus and Quinoa
A healthy and delicious meal featuring grilled salmon fillets served with tender asparagus and fluffy quinoa.
Ingredients
- 4 6-ounce Salmon fillets
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic
- about 450 g Asparagus
- 1 cup Quinoa
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Measure 1 cup of quinoa into a medium saucepan. Add 2 cups of water and 1/4 teaspoon of salt. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed and the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes.
- 2While the quinoa cooks, prepare the grill. Preheat your grill to medium-high heat, about 205°C (200°C).
- 3In a small bowl, whisk together the 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 2 cloves of minced garlic, and 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
- 4Place the 4 6-ounce salmon fillets on a plate. Brush both sides of each salmon fillet generously with the olive oil and lemon juice mixture.
- 5Place the salmon fillets on the preheated grill. Grill for 4-5 minutes per side, or until the salmon is opaque and flakes easily with a fork, reaching an internal temperature of 63°C.
- 6While the salmon is grilling, prepare the asparagus. Snap off the tough woody ends of the about 450 g of asparagus. In a medium bowl, toss the asparagus with the remaining 1 tablespoon of olive oil, and the remaining 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.
- 7Place the seasoned asparagus on the grill. Grill for 3-4 minutes, turning occasionally, until the asparagus is tender-crisp and slightly charred.
- 8Fluff the cooked quinoa with a fork. Serve the grilled salmon fillets alongside the grilled asparagus and the fluffy quinoa.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More american recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.