
Grilled Barramundi with Mango Salsa
A light and refreshing Australian lunch featuring grilled barramundi topped with a vibrant dairy-free mango salsa.
20m prep + 15m cook4 servings
DAIRY-free
350 cal|35g protein|20g carbs|15g fat|3g fiber
Ingredients
- 4 6-oz Barramundi fillets
- 1 large Mango
- 0.25 cup Red onion
- 0.5 cup Red bell pepper
- 0.25 cup Cilantro
- 2 tablespoons Lime juice
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
- 1Preheat your grill to medium-high heat, which is about 400-450°F (200-230°C).
- 2Prepare the mango salsa: Peel and dice the 1 large mango into 1/2-inch cubes. Finely dice the 0.25 cup red onion. Finely dice the 0.5 cup red bell pepper. Place the diced mango, red onion, and red bell pepper into a medium bowl. Add the 0.25 cup cilantro, chopped. Add the 2 tablespoons lime juice, 0.5 teaspoon salt, and 0.25 teaspoon black pepper. Stir everything together gently until well combined.
- 3Prepare the barramundi: Pat the 4 6-oz barramundi fillets dry with paper towels. Brush both sides of the fillets evenly with the 2 tablespoons olive oil. Season both sides of the fillets with the remaining 0.5 teaspoon salt and 0.25 teaspoon black pepper.
- 4Grill the barramundi: Place the seasoned barramundi fillets onto the preheated grill. Grill for 4-5 minutes per side. The fish is cooked through when it is opaque and flakes easily with a fork, and the internal temperature reaches 145°F (63°C).
- 5Serve the barramundi: Carefully remove the grilled barramundi fillets from the grill. Place one fillet onto each plate. Top each fillet generously with the prepared mango salsa.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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