
Aussie Chickpea & Spinach Fritters with Avocado Smash
Savory chickpea and spinach fritters, a healthy and flavorful Australian breakfast alternative, served with creamy avocado smash. Egg-free and packed with nutrients.
Ingredients
- 1.5 cups Chickpeas, canned, drained
- 5 oz Fresh Spinach
- 0.25 cup Red Onion, finely chopped
- 0.5 cup Gluten-Free Flour Blend
- 2 tbsp Ground Flaxseed
- 6 tbsp Water
- 1 tsp Baking Powder
- 0.5 tsp Salt
- 0.25 tsp Black Pepper
- 2 medium Avocados
- 1 tbsp Lime Juice
- 2 tbsp Olive Oil
Instructions
- 1In a food processor, combine the 1.5 cups of chickpeas, 5 oz of fresh spinach, 0.25 cup of red onion, 0.5 cup of gluten-free flour blend, 2 tbsp of ground flaxseed, 6 tbsp of water, 1 tsp of baking powder, 0.5 tsp of salt, and 0.25 tsp of black pepper. Process this mixture until it forms a coarse, thick batter.
- 2In a separate medium bowl, mash the 2 medium avocados with the 1 tbsp of lime juice, a pinch of salt, and a pinch of black pepper until smooth and creamy. This is your avocado smash.
- 3Heat the 2 tbsp of olive oil in a large 12-inch non-stick skillet over medium heat, which is about 350°F (175°C).
- 4Carefully spoon portions of the chickpea and spinach mixture from the food processor into the hot skillet, using about 2 tablespoons for each fritter. Gently flatten each fritter with the back of your spoon to about 1/2-inch thickness. Cook for 4-5 minutes on the first side, until the edges look set and the bottom is golden brown.
- 5Flip the fritters over carefully using a spatula. Cook for another 4-5 minutes on the second side, until they are golden brown and cooked through. You can tell they are done when they feel firm to the touch and are golden on both sides.
- 6Remove the cooked fritters from the skillet and place them on a plate. Serve the warm fritters topped with the prepared avocado smash.
Substitutions
Egg → Flax Egg (ground flaxseed + water)
Helps bind the fritters together without eggs.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.