Grilled Barramundi with Mango Salsa
A light and refreshing dairy-free lunch featuring grilled Australian barramundi topped with a vibrant mango salsa.
20m prep + 15m cook4 servings
DAIRY-free
320 cal|28g protein|22g carbs|14g fat|3g fiber
Ingredients
- 4 each Barramundi fillets
- 1 large Mango
- 0.25 cup Red onion
- 0.5 cup Red bell pepper
- 0.25 cup Cilantro
- 2 tablespoons Lime juice
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
- 1Prepare the mango salsa: Dice the 1 large mango into 1/2-inch cubes. Finely dice the 0.25 cup red onion and the 0.5 cup red bell pepper. Chop the 0.25 cup cilantro. In a medium bowl, combine the diced mango, diced red onion, diced red bell pepper, and chopped cilantro. Add the 2 tablespoons lime juice, 0.5 teaspoon salt, and 0.25 teaspoon black pepper, and gently mix everything together. Set the mango salsa aside.
- 2Preheat your grill to medium-high heat, which is approximately 400°F (200°C).
- 3Brush the 4 Barramundi fillets on both sides with the 2 tablespoons olive oil. Season both sides of the fillets with the remaining 0.5 teaspoon salt and 0.25 teaspoon black pepper.
- 4Place the seasoned barramundi fillets on the preheated grill. Grill for 4-5 minutes per side. The fish is cooked through when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- 5Carefully remove the grilled barramundi fillets from the grill.
- 6Serve each grilled barramundi fillet topped with a generous portion of the prepared mango salsa.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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