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Grilled Barramundi with Mango Salsa

A light and refreshing dairy-free lunch featuring grilled Australian barramundi topped with a vibrant mango salsa.

35m4 servings
DAIRY-free
320 cal|28g protein|22g carbs|14g fat|3g fiber

Ingredients

  • 4 each Barramundi fillets
  • 1 large Mango
  • 0.25 cup Red onion
  • 0.5 cup Red bell pepper
  • 0.25 cup Cilantro
  • 2 tablespoons Lime juice
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Prepare the mango salsa: Dice the 1 large mango into 1.27 cm cubes. Finely dice the 0.25 cup red onion and the 0.5 cup red bell pepper. Chop the 0.25 cup cilantro. In a medium bowl, combine the diced mango, diced red onion, diced red bell pepper, and chopped cilantro. Add the 2 tablespoons lime juice, 0.5 teaspoon salt, and 0.25 teaspoon black pepper, and gently mix everything together. Set the mango salsa aside.
  2. 2Preheat your grill to medium-high heat, which is approximately 205°C (200°C).
  3. 3Brush the 4 Barramundi fillets on both sides with the 2 tablespoons olive oil. Season both sides of the fillets with the remaining 0.5 teaspoon salt and 0.25 teaspoon black pepper.
  4. 4Place the seasoned barramundi fillets on the preheated grill. Grill for 4-5 minutes per side. The fish is cooked through when it flakes easily with a fork and reaches an internal temperature of 63°C.
  5. 5Carefully remove the grilled barramundi fillets from the grill.
  6. 6Serve each grilled barramundi fillet topped with a generous portion of the prepared mango salsa.

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