Skip to main content

Gluten-Free Vietnamese Beef Stew (Bò Kho)

A rich and hearty Vietnamese beef stew simmered in a flavorful broth with carrots, potatoes, and aromatic spices. Served with gluten-free bread for dipping.

140m6 servings
Contains fishWHEAT-free
550 cal|40g protein|30g carbs|30g fat|5g fiber

Ingredients

  • about 910 g Beef Chuck
  • 3 medium Carrots
  • 3 medium Potatoes
  • 1 large Onion
  • 4 cloves Garlic
  • 2 stalks Lemongrass
  • 3 each Star Anise
  • 2 tablespoons Tomato Paste
  • 2 tablespoons Fish Sauce
  • 1 tablespoon Sugar
  • 1 tablespoon Annatto Seeds
  • 2 tablespoons Vegetable Oil
  • 6 slices Gluten-Free Bread

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the about 910 g beef chuck into 3.81 cm cubes. Cut the 3 medium carrots into 2.54 cm chunks. Cut the 3 medium potatoes into 2.54 cm chunks. Dice the 1 large onion. Mince the 4 cloves garlic.
  2. 2Prepare the aromatics: Smash the 2 stalks lemongrass by hitting them firmly with the back of a knife to release their fragrance. You can also tie them into a knot.
  3. 3Heat the 2 tablespoons of vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat, about 175°C. Add the about 910 g beef chuck cubes and sear them on all sides until deeply browned, about 3-4 minutes per side. Remove the beef from the pot and set aside.
  4. 4Add the diced 1 large onion to the pot and cook, stirring, until softened, about 5 minutes. Add the minced 4 cloves garlic and cook for another minute until fragrant, being careful not to burn it.
  5. 5Stir in the 2 tablespoons of tomato paste and cook for 1 minute. Add the smashed 2 stalks lemongrass, 3 star anise, 2 tablespoons fish sauce, 1 tablespoon sugar, and 2 tablespoons annatto seeds. Stir everything together well and cook for 1 minute until fragrant.
  6. 6Return the seared about 910 g beef chuck to the pot. Add enough water to just cover the beef. Bring the liquid to a boil, then reduce the heat to low, cover the pot, and simmer for 1 hour and 30 minutes. The beef should be starting to get tender.
  7. 7Add the 3 medium carrots and 3 medium potatoes to the pot. Ensure they are submerged in the liquid. Cover and continue to simmer for another 30-45 minutes, or until the beef is very tender and the vegetables are cooked through. The stew should be thick and flavorful.
  8. 8Remove and discard the lemongrass stalks and star anise before serving. Serve the Gluten-Free Vietnamese Beef Stew hot with the 6 slices of gluten-free bread for dipping.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More vietnamese recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.