Skip to main content

Gluten-Free Vegetable Pulao

A simple yet flavorful vegetable pulao made with rice and assorted vegetables, seasoned with aromatic spices.

45m4 servings
Contains dairy
400 cal|10g protein|70g carbs|8g fat|6g fiber

Ingredients

  • 2 cups Basmati rice
  • 2 cups Mixed vegetables (carrots, peas, beans)
  • 1 medium Onion
  • 1 tbsp Ginger-garlic paste
  • 2 tbsp Ghee
  • 1 tsp Cumin seeds
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Garam masala
  • 4 cups Water
  • 2 tbsp Cilantro leaves

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Wash and soak basmati rice for 15 minutes.
  2. 2Heat ghee in a pot, add cumin seeds and let them splutter.
  3. 3Add onions and sauté until golden brown. Add ginger-garlic paste and sauté for a minute.
  4. 4Add mixed vegetables and turmeric powder. Sauté for 2-3 minutes.
  5. 5Add soaked rice, water, and salt. Bring to a boil, then reduce heat and simmer covered for 15-20 minutes, or until rice is cooked.
  6. 6Garnish with cilantro leaves and garam masala before serving.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More indian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.