
Besan Chilla (Chickpea Flour Pancakes)
Savory pancakes made from chickpea flour and spices. A quick and nutritious breakfast option that is naturally egg-free. Yogurt replaced with silken tofu for binding.
Ingredients
- 1 cup Besan (Chickpea Flour)
- 1 cup Water
- 1/4 cup Silken Tofu
- 1/4 cup Onion
- 1/4 cup Tomato
- 1 Green Chili
- 1 teaspoon Ginger
- 2 tablespoons Cilantro
- 1/4 teaspoon Turmeric Powder
- 1/4 teaspoon Red Chili Powder
- 1/2 teaspoon Salt
- 2 tablespoons Oil
Instructions
- 1In a mixing bowl, whisk together besan, water, and silken tofu until smooth. Ensure no lumps remain.
- 2Add chopped onion, tomato, green chili (if using), ginger, cilantro, turmeric powder, red chili powder (if using), and salt to the batter. Mix well.
- 3Let the batter rest for 10 minutes.
- 4Heat a flat griddle or pan over medium heat. Grease it lightly with oil.
- 5Pour a ladleful of batter onto the hot griddle and spread it gently into a circle.
- 6Drizzle some oil around the edges of the chilla.
- 7Cook until the bottom is golden brown and the top is set, about 2-3 minutes. Flip and cook the other side for another 2-3 minutes.
- 8Serve hot with chutney or sauce of your choice.
Substitutions
Yogurt (traditional) → Silken Tofu
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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